In Sanskrit, hatha means "powerful". Therefore, hatha yoga is practiced through physical strength (asana/posture) rather than more subtle meditation.
Hatha yoga is about balancing body and mind. Some people say that "Ha" represents the sun and "Tower" represents the moon, so the practice of hatha yoga aims to combine or balance these two energies.
Whatever the definition, hatha yoga is an exercise. However, in addition to asana, it also includes breathing, chanting or creating handprints. You may ask: don't yoga classes all include these aspects? Yes! Vinyasa, Ashtanga and similar styles are all variants of hatha yoga. Hatha yoga is usually practiced slowly in a room without heating.
Hatha yoga has countless benefits. Hatha yoga is especially suitable for beginners. Compared with Vinyasa or strength yoga, slower practice can reduce your fears and familiarize practitioners with these postures.
In class, you will have the opportunity to exercise your posture, learn relaxation skills and enhance your strength and flexibility while practicing yoga.
Hatha yoga exercises (including asana, breathing and handprints) promote powerful energy to create mental and physical changes. They can change our mental and physical feelings.
Hatha yoga can not only improve happiness, but also help to release sadness and depression and relax you. Generally speaking, we can establish more contact with ourselves and interact with the life world through yoga practice.
People think that the yoga posture and breathing exercises in Hada Yoga can purify the body. Improve immunity, reduce signs of aging, regulate hormones and promote healthy blood flow.
Many people practice hatha yoga when they first start their yoga trip:
Breathing: Pay attention to breathing. Once you feel it, start to stretch your inhalation and exhalation, put one hand on your abdomen and feel its ups and downs. It lasts about 3-5 minutes.
Thinking: Once you feel breathing completely, you can start breathing naturally and make you feel better. If you change your mind, it doesn't matter! This is part of the exercise! Just restore it to breathing or the current moment.
Beginner posture: If you are familiar with posture, please try several postures and keep breathing for at least 5 times. This part of the exercise should adapt to your body.
Lay the corpse: After the asana practice, dim the lights and play a calm song. Let your body completely relax and fully absorb hatha exercise.
Although hatha yoga is gentle, it should not be mistaken for "simple" yoga. There are still challenges physically and mentally. Hada yoga class provides an opportunity to stretch, relax and release tension, which is very important for a busy lifestyle and recovery after strenuous exercise.
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