1 king kong sit, put your heels off the ground with both hands, put your left foot on your right knee with your right hand, and keep breathing evenly. The lower jaw of the left hand inhales to the chest, and the lower jaw of the right hand exhales parallel to the shoulder.

Bend your left leg at the elbow socket of your left hand to keep your body balanced. Stretch your right hand forward, open your hands and palm up.

Lie on your back with your legs straight and your hands at your sides. Inhale, bend your knees, exhale, put your feet on the ground, and put your hands on the palms on both sides of your head. Inhale and arch your back, hips and abdomen upward, and exhale vertically. Inhale, raise your right hand to the vertical shoulder, and exhale.

4 stick the center of your right foot to the ground, put your left leg straight on the ground, inhale and stick your left foot to your left foot, and look before exhaling. Inhale and raise your right hand. After exhaling, lower your head and raise your head.

Secondly, it introduces the style of rhythmic yoga.

1, Golden Ball Dancing Yoga-Chrysanthemum

Quiet, far, jump, turn. For example, after climbing the stairs in the forest and winding the cloister, I can't help but take a deep breath because of the pause and sigh in the secluded forest! In the plucking of guqin, I can clearly see the sword dancing in the hand of a well-dressed white teenager ... and the sword dancing in front of me is clearly a chrysanthemum-scented woman.

2, Golden Ball Dance Yoga-Orchid's flowing music, such as spring rain blowing over willow branches in early spring, makes your stiff body complete a beautiful moment in gentle stretching and twisting. That posture is like a flying willow, like a bud on a branch, full of vitality.

3, Golden Ball Dance Rhyme Yoga-Lotus

The melody is like a breeze, blowing a pool of green. There are sitting fairies, dancing elves and scattered water drops shining in the sun on the lotus leaf. One by one, the difficult and beautiful yoga postures are extremely smart and beautiful in the dance.

4. Golden Ball Dance Yoga-Plum Blossom

Winter snow, red berries and warm sunshine. What stands proudly between heaven and earth is not a dead vine, but a branch that goes deep into the heel of the earth and asks the warm sun for energy. The branches are quietly blooming with the beauty and tenacity of life and the yearning for spring.

Three, dance rhyme yoga matters needing attention:

1 Every time you practice yoga, you should do enough warm-up exercises and do what you can to avoid injury. They all emphasize that proper yoga practice is good for your health.

The level of yoga instructors in the market is uneven, so practitioners should pay attention to teachers.

Don't eat solid food for 3 hours before practice, don't eat for half an hour after practice, and don't drink a lot of water for one hour before and after practice.