It attaches great importance to the correct placement of the human body, physiological structure, skeletal muscle function and so on. And emphasize the accuracy of posture and action, which has the function of correction and recovery to the body. In the process of practice, tools are sometimes needed to complete the corresponding posture exercises, which gives people a sense of security and is more suitable for beginners and people with stiff bodies.
Introduction to Master Iyengar:
Iyengar, 19 18 was born in India. Since 17 years old, he has been engaged in yoga teaching for more than 70 years. Iyengar is regarded as the greatest living yoga instructor in the world and enjoys a high reputation in the west. Iyengar yoga is the most widely used yoga practice system in the world today. His 180 college is located in 40 countries around the world.
His other classic works include Light of Yoga, Light of Pranayama, Tree of Yoga, Brilliant Life, etc. Without Iyengar's outstanding contribution, especially his precise and systematic requirements for each yoga pose, his research on yoga therapy and his strict yoga training system, our yoga world would be unimaginable.