In life, although there are many people around who are burdened with heavy pressure, some people can always release the pressure easily and devote themselves to work and life with the best attitude. Expert survey found that these "stress-free" people almost invariably have the following characteristics:

First, be good at overall planning. "Everything is under control", this feeling itself can relieve the pressure very well. It may make people feel much more relaxed to accept things they face selectively, rather than passively.

Second, talk early when you are confused. When "stress-free" people feel confused, difficult or sad, they always seek the help of their friends unabashedly. When things get very difficult or anxious, tell your friends, just tell yourself, and you can also release people and maybe get good advice.

Third, try to be optimistic. People who are "stress-free" are convinced that things can always develop in the desired direction. Therefore, always imagine the best result with the most optimistic mood. Everything that needs to be done is already in progress, and even if you encounter difficulties, you will definitely readjust your status as soon as possible.

Fourth, never delay. What can be done today will not be put off until tomorrow, and what can be done at that time will not be put off until a few hours later.

5. Be good at assigning tasks. People who are "stress-free" never think that they have to do everything by themselves. Assigning tasks, many people will think that it is a matter of superiors to subordinates. In fact, in addition to assigning tasks to subordinates, it can also be assigned to colleagues or partners and to other service organizations.

Take a deep breath every day. Taking a deep breath every day can halve the stress level you feel: straighten your back, relax your shoulders, inhale air deeply into your lungs through your nose, concentrate on feeling the air penetrate into every cell, and then exhale with all your strength. Imagine that the pressure in your body is discharged to the outside with the airflow.

Seven, often fantasize about a bright future. After this difficult period, encourage yourself with a bright future.

Eight, know when to say "no"? . People who are "stress-free" will firmly say "no" if they feel that they cannot do it in time. "I'd like to help you, but I have other things to do at hand."

Have your own way of entertainment? .

"Stress-free" people can always arrange a certain amount of time to do things that have nothing to do with work but have always wanted to do. There are many forms of entertainment, but the effect is similar: let yourself release pressure and enjoy the beautiful and pleasant content in life, so as to restore the passion and love for life and work.