First, endurance training methods
In the process of organizing and mobilizing track and field long-distance running training, endurance training is extremely important. Therefore, coaches should look for suitable training programs and set phased goals according to athletes' physical conditions, so that athletes can control and improve their running speed, and at the same time, they should ensure that athletes have enough endurance to run the whole course. At present, most athletes have strong self-confidence and speed control ability in the early stage of the competition, but in the middle and late stage of the competition, some athletes' breathing obviously began to be disordered, their pace began to accelerate, their speed also decreased, and finally they lost the competition. In daily training, coaches should help athletes master the method of speed adjustment and learn to control breathing and movement rhythm.
Second, speed up training methods.
In track and field middle and long-distance running training, athletes not only need to learn to advance at a constant speed and control their breathing and pace, but also need to make the choice of sudden acceleration or curve acceleration according to the track situation and the opponent's state. In the actual track and field long-distance race, athletes need to constantly switch their own speed, always maintain their own advantages, judge the current competition situation, and finally win the race. Therefore, coaches need to guide athletes, learn effective acceleration methods, and form a sense of grasping the situation in track and field competitions. Acceleration training should focus on endurance training, so that athletes can suddenly burst into potential and slow down appropriately, thus controlling their physical state.
Third, improve the absolute speed of training.
In track and field long-distance running training, to improve athletes' performance, we should pay attention to improving their absolute speed and basic running ability. Absolute speed refers to the fastest speed that can be achieved in 100 meter sprint, that is, absolute speed is defined by the speed of 100 meter sprint. Absolute speed represents the explosive foundation of an athlete's body, reflects the athlete's running level, and also has a certain influence on the long-distance running performance. The higher the absolute speed, the higher the average speed that can maintain a high level in middle and long distance running, which can improve the running speed as a whole. Therefore, in the training of middle and long distance running, we should not only pay attention to the middle and long distance running itself, but also start with the absolute speed training to improve the running speed of athletes.