1, Boxing: Boxing is a fighting technique with the fist as the main attack tool, including straight boxing, hook boxing, uppercut boxing and heavy boxing. Boxing pays attention to speed, strength and accuracy, and provides excellent cardio-pulmonary endurance training.
2. Taekwondo: Taekwondo is a comprehensive fighting skill, which integrates kicking, knees, elbows and fists. It pays attention to flexibility, explosive power and technical skills, and cultivates the balance and coordination ability of the body.
3. Judo: Judo is a form of fighting based on the skills of controlling and throwing opponents. It pays attention to technology and strategy, and uses the opponent's strength and movements to win.
4. Brazilian Jiu Jitsu: Brazilian Jiu Jitsu is a ground fighting technique that focuses on controlling and subduing opponents. It focuses on ground combat, combined locking and suppression technology, and is suitable for the weak against the strong.
5. Wushu: Wushu is a traditional fighting skill in China, which can be divided into inner family and outer family. Internal boxing pays attention to internal strength, internal qi and inner peace, while external boxing pays attention to external force, speed and strength.
6. Taekwondo: It is a comprehensive fighting technique of boxing and kicking that originated from Korea. Taekwondo pays attention to kicking, explosiveness and physical coordination.
The following are the safety principles that should be paid attention to in fighting.
1, seek professional guidance: make sure that you are trained by qualified and experienced coaches. They will teach correct techniques and movements and provide necessary safety guidance.
2. Warm-up and stretching: It is very important to warm up and stretch properly before any physical activity. This helps to prevent muscle strain and other accidental injuries.
3. Gradually increase the difficulty and intensity: gradually increase the difficulty and intensity of training in order to give the body time to fully adapt and recover. Don't overtraining at once, so as not to cause injury.
4. Use appropriate protective equipment: Wear appropriate protective equipment according to the fighting events, such as gloves, protective gear, helmet and mask. These can provide extra protection and reduce the risk of injury.
5. Respect body signals: Listen to and respect body signals, such as pain, fatigue and discomfort. If you feel unwell or painful, stop training and seek medical help.
6. Health status and consultation: If you have any health problems or special circumstances, such as heart disease, hypertension and joint problems, please consult your doctor first to ensure that the training will not adversely affect your health.
7. Respect your opponent: always respect your opponent and abide by the rules during training or competition. Avoid using excessive force or dangerous skills and ensure that you and your opponent can fight safely.
8. Continuous learning and technical upgrading: Fighting technology is a process of continuous learning and upgrading. Participate in training courses and seminars regularly, gain new skills and knowledge, and exchange experiences with other fighting enthusiasts.
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