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What is the premise of physical training?
The premise of physical exercise is to have a certain physical quality and health. People who take part in physical exercise need to have a relatively healthy physical state to ensure that they can withstand certain exercise and training intensity. In addition, good physical qualities, such as strength, endurance, coordination and flexibility, are also of great help to physical training.

In addition, parents' support and encouragement is also one of the important prerequisites for teenagers to participate in physical exercise. Because sports training needs a certain amount of time, money and energy, it is very necessary for parents to cooperate and support it.

Finally, participants in sports training need to have a certain willingness to learn and self-discipline. Physical exercise requires patience and perseverance, active learning and active participation. Only with good learning attitude and self-discipline can we benefit from physical exercise better.

In short, the premise of physical exercise is good health, parental support, willingness to learn and self-discipline. The interaction of these factors can help individuals to carry out physical exercise better and achieve good results.