1。 Treat your face gently.
Jeans will turn white if washed too much, and clothes will wear out easily if washed too much. Although the skin has a strong regenerative ability, it is not suitable for washing and rubbing more. My experience about washing your face is:
(1) Never wipe your face or face with a towel. When I wash my face, I first put a little Cetaphil daily facial cleanser in my left hand and pat my cheek gently with my right finger. Then gently massage the whole face with your right index finger. Note that it must be a small-scale gentle massage, and you must never pinch or rub it as hard as a full-body massage. Rinse with warm water after massage. After washing your face, pat it dry with a textured cotton wheel. We have many such cotton balls at home, and even my son uses them to wipe his face.
(2) Wash your face less. Once a day is enough for me. Some people suggest washing your face more, but I beg to differ. It depends on your own situation. If love sweating loves oily face, wash more, otherwise wash as little as possible.
(3) Wash your face with warm water. It is not good to be too hot or too cold. Try to reduce the irritation to the skin.
(4) After the face is patted dry, wipe the face with a cotton wheel dipped in neutral alcohol-free toner to protect the skin from moisture and dryness, and get the experience of "beauty care for men and women".
2。 Use less cosmetics and do less beauty.
A colleague asked me what cosmetics I used, and I said nothing. She just had no faith in me. I think you believe it or not. Beauty by cosmetics is a short-term effect, and the long-term result is that you can't see your face without using cosmetics. Cosmetics are too harmful to the skin, so is beauty. I never use cosmetics other than lipstick except taking pictures regularly.
3。 Necessary skin care
If your face looks young and moist without cosmetics, besides paying attention to the method of washing your face, certain skin care measures are also necessary. There are many ways to protect skin. My method is: rub 0.05% tretinoin cream the next night. This kind of thing was originally used to prevent acne in youth, but it improved the skin regeneration ability. After wearing this cream, the skin will feel dry, so wear it once every two days and do it before going to bed at night.
4。 Avoid the sun.
Sunlight is related to wrinkles and dark spots, which is common sense, so I won't say much.
5。 Don't think with your eyes closed.
Thinking with eyes closed, the brain is moving, the eyes are moving, the muscles under the eyes can't relax, and bags under the eyes are easy to appear for a long time. Go to sleep when you are sleepy. It is best to sleep as soon as you fall down. But if you can't, try to "think with your eyes open".
Note: The above is only personal experience and has not been scientifically demonstrated. You can decide whether to adopt it according to your own situation. The effect and consequences are at your own risk. Hereby declare.