Emotional courses that love the natural vitality system are suitable for adolescent children. For adolescent children, this course is very helpful because they are undergoing many physiological and psychological changes. By learning this course, adolescent children can better understand and control their emotions and reduce the pressure and anxiety caused by emotional fluctuations. In addition, the course also teaches many knowledge and skills of physical and mental health, such as breathing, relaxation and meditation, which can help children manage their emotions better and keep their physical and mental health. The emotional course of loving the natural vitality system is a course aimed at helping people master the knowledge of emotional management and physical and mental health. It combines different techniques and methods, such as basic emotional therapy, body perception, meditation and mindfulness, so that learners can better understand their emotions and effectively cope with emotional fluctuations in daily life.