1. Facial yoga to relieve head wrinkles

Wrinkles on your forehead can easily make you look over 50. This facial yoga can improve the elasticity of forehead skin and reduce wrinkles between foreheads.

① Relax, put your fingers together and pull from the middle of your forehead to both sides. Repeat 3 times.

② Bend your elbow with your left hand, put your four fingers together, press your forehead, and then sweep the wrinkles between your forehead with your right index finger and middle finger.

2. Facial yoga relieves wrinkles around the eyes.

The skin around the eyes is very fragile, and it is also an area prone to wrinkles. Especially people who often have puffy eyes and dark circles are more prone to wrinkles. Facial yoga can increase the comfort of eyes and reduce wrinkles around eyes.

① Eyes are relaxed, and the index finger and middle finger of both hands are V-shaped, which are placed at the head and tail of the eyes respectively.

② Keep your eyes looking up, keep breathing for 3 seconds, then exhale and return to the original position.

3. Facial yoga relieves lip lines

Sebaceous glands are easy to dry and wrinkle, and thin lips are also quite easy to wrinkle, especially with age, the deeper the lip lines, which requires special care.

① Relax your face and put your forefinger on the corners of your mouth.

(2) Open your mouth slightly, tilt your mouth to both sides, smile and keep breathing for 3 seconds.

③ Then shut up, keep smiling and breathe for 3 seconds.

4, facial yoga to eliminate the decree pattern.

(1) Relax the nostrils, and press both sides of the nose with your forefinger along the law line.

(2) Open the mouth until the corners of the mouth are inclined to both sides for 3 seconds.

(3) Keep smiling, the upper lip is sunken, and keep breathing for 3 seconds.

Matters needing attention in practicing yoga

1, preparation before yoga:

If you can, you'd better take a bath before doing yoga! This can open the joints of the body and help stretch. Don't take a shower immediately after yoga, wait at least half an hour before taking a shower.

2. Do you need an empty stomach to do yoga?

Yes, you must be on an empty stomach. Don't eat for 2-3 hours before practicing yoga: because yoga has many movements such as turning, twisting and pressing, if you don't have an empty stomach, you will squeeze your stomach and feel sick.

Don't eat for 0.5- 1 hour after yoga: don't eat immediately after yoga, which will cause stomach discomfort. What is more, it may cause gastritis or pancreatitis. The later you practice yoga, the better.

Generally speaking, it is best to keep yoga at around 1 hour every day.

3. The best way to do yoga is to mute the phone:

If you go to a yoga class to practice yoga, turning off your mobile phone is the minimum responsibility and respect for yourself and others; If you practice at home by yourself, you'd better keep silent. Yoga is a self-cultivation exercise. Being serious is good for your body, mind and mood!

4. Don't bring any jewelry when practicing yoga:

Don't bring those lovely and beautiful ornaments, which will increase your bondage. Some people will wrap their legs and stomachs with plastic wrap when practicing yoga, saying that they want to lose weight. But, gentlemen, this is unscientific. When doing yoga, you will sweat, but if you can't get out, you will easily get eczema. So, absolutely not

In addition, yoga should be practiced barefoot!

5. If you have high blood pressure or heart disease:

Never practice some bow movements. Consult a doctor or a professional yoga instructor to explain your physical condition and let the teacher tell you which actions you can't do. It is not suitable to practice difficult movements for half a year after operation and during the female physiological period; It's best to practice every day. Remember to lie down and have a good rest after a complete yoga movement.

6, yoga practice place has exquisite:

Choose a ventilated and quiet environment. If possible, it is best to choose outdoor sports. If you wear clothes, it should be loose, light and comfortable. Go into battle lightly.