Nowadays, many young parents pay attention to "nurturing their daughters", whether it is love or material conditions. Therefore, many parents send little girls to dance since childhood, because girls dance from primary school, with good figure, swan neck and shoulders and outstanding temperament.

However, many parents actually don't know much about the "dangerous moves" of learning dance. After all, they don't know much about whether the dance course is reasonable, whether the teachers are professional or not, and whether the qualifications of the training institutions are complete.

Learning to dance can also lead to accidents, although the probability is very low, but once it happens, it may cause lifelong sequelae.

Recently, I read such a news: In Xuchang, Henan Province, an 8-year-old girl was injured in the waist when she was attending a dance school, resulting in paraplegia of her lower limbs. According to the little girl's memory, the teacher didn't guide her when she came down, just let her practice her waist by herself. After the incident, the head of the dance organization stopped showing up after paying only 20 thousand, and the organization was also sealed up. Parents and institutions can't reach an agreement, and then they are ready to go through the judicial process. However, no matter what the result is, it is a fact that an 8-year-old girl's lower limb paralysis is almost impossible to recover, which is tantamount to a bolt from the blue for her parents.

Preschool children's control of abdominal and thigh muscles is generally weaker than that of adults, so they can't control and stabilize the pelvic position. At this point, if the child learns to do waist twisting, lower waist and other actions, it is easy to cause the pelvis to lean forward. Coupled with the common movements such as rapid rotation and cervical hyperextension in dance, it is easy to cause the child's axial rotation subluxation and eventually fall into the lumbar and cervical vertebrae.

When children are young, their balance ability is weak, their dance training is unstable, and it is common for them to fall and get injured. But at this stage, the child's spine is still developing, the epiphysis is not completely closed, and the bones are not yet strong. Repeated bending, splitting, overexertion, etc. It may cause bone damage to children's lumbar spine, and in severe cases, it may also cause lumbar isthmus fracture. If you don't see a doctor in time, it is likely to cause chronic low back pain, and severe lumbar spondylolisthesis may affect your normal life in the future.

Every year from 1 1 to 12, there are many small patients with nerve injury and spinal cord injury in the hospital. Doctors believe that, on the one hand, the virus is prevalent during this period, and injured children may have myelitis themselves, and dancing has become an incentive; On the other hand, after the weather turns cold, children don't do enough warm-up activities before dancing, and their muscle flexibility and joint flexibility become worse, which makes them easily injured during dancing.

1, everyone's muscle flexibility and strength are different. Before sending their children to learn dance, parents should first look at whether their children are suitable for learning dance.

2. Choose a formal and qualified institution to learn dance and learn from professional teachers. Pay attention to warm-up activities before dancing, not only dancing, but also strenuous exercise before physical education class, so the probability of accidents after sports activities is relatively low.

3. Children should be guided by professional teachers when practicing difficult movements such as lower back, and it is best not to practice at home by themselves. Do what you can when practicing, don't force it.

Don't bend over for the sake of bending over. If necessary, the teacher had better hold his hand behind the child's waist when bending down to protect the child.

Children should pay attention to protective measures when practicing. If the waist is stopped, the child's hands and feet are supported on the ground, which is generally safer; If it is continuous movement, wait from back to front. In addition to the teacher's attention to protecting children, there are also protective measures such as foam mats to prevent children from falling and being injured.

The best treatment time after spinal cord injury is 8 hours after injury, but some children can still stand and walk normally after injury, so many parents tend to ignore it and think that they can recover as long as they have more rest, so they miss the golden treatment time.

Don't move your child easily if he accidentally falls down and has an accident during dancing practice. First, judge the location and extent of the injury and send it to the doctor in time if necessary.

It is best to study after the age of 4.

If you practice dancing too early, it is easy to hurt your health. Wait until the child is 4 years old. At this time, the child's flexibility is still very good and his expression ability is stronger. In the process of learning to dance, it is inevitable that there will be some movements beyond the range of joint activities or the physiological curve of the spine, such as lowering the waist and horse-shaped words, which may be too much for children with good flexibility. And if the child is too young, even if he is injured, he may not know how to express himself.

In addition, when parents let their children choose to learn dance, it is best to stretch their bodies and cultivate their image temperament, such as choosing folk dance and ballet, and learning step by step. After all, every child's physical condition is different, not too harsh, and requires a unified high standard.