Chinese fat-reducing meals are also very suitable for office workers to bring meals, and the original flavor can be preserved the next day (fried green leafy vegetables in the morning)
Objective to meet the lunch during fat reduction?
Protein of high quality? Moderately slow carbohydrates? Are there enough vegetables? Proper amount of fat
Lunch meat old-fashioned bibimbap? 488 kcal
Carbohydrate: cooked brown rice 120g.
Protein: pure meat for lunch 100g+ fried whole egg 1+ fried protein 1.
Vegetables: green beans 100g
Fish-flavored shredded pork bibimbap? 445 kcal
Carbohydrate: cooked brown rice100g.
Protein: chicken breast 150g.
Vegetables: auricularia auricula+carrot+green pepper
Tomato, potato and sirloin rice? 559 kcal
Carbohydrate: cooked brown rice100g+potato100g.
Protein: sirloin100g
Vegetables: tomato 200g.
Northeast old-fashioned bibimbap? 485 kcal
Carbohydrate: potato150g
Protein: pure meat lunch meat 120g+ eggs 1.
Vegetables: eggplant 50g.
Porphyra shrimp cake bibimbap? 42 1 calorie
Carbohydrate: cooked brown rice 120g+ corn kernels 20g.
Protein: Shrimp Slip 150g.
Vegetables: Chinese cabbage 100g+ carrot+laver.
Barbecued chicken chops with rice? 4 17 calories
Carbohydrate: cooked brown rice 120g.
Protein: drumsticks 100g+ eggs 1.
Vegetables: broccoli 150gg
Sweet and spicy shrimp with garlic with rice? 50 1 calorie
Carbohydrate: cooked brown rice 120g.
Protein: shrimp 150g+ eggs 1.
Vegetables: tomato 100g+ children's vegetables 100g.
Beef fillet with rice? 46 1 calorie
Carbohydrate: cooked brown rice 120g.
Protein: beef fillet 150g+ egg 1.
Vegetables: 200g of auricularia auricula.