Freshmen are ready to learn, and the coach makes a systematic, detailed and comprehensive teaching plan for students' entrance level, course progress and age. Directed by designated coaches in a targeted and step-by-step manner, collective training, small class teaching and individual guidance in demonstration and explanation classes ensure that every student learns and practices. Teaching content for freshmen: 1. Through training, we can improve students' spirit and spirit, cultivate students' temperament and gas field, and eliminate students' fear and fear when fighting. Good psychological quality is an important condition to defeat the opponent, while bad psychological quality will affect the speed, strength and adaptability in the battle. Second, practice the basic boxing movements, leg movements and wrestling movements of Sanda. Third, make up for the defects according to the students' situation, and strengthen the students' movement speed, strength, endurance, flexibility, explosiveness and coordination.