CBTI is recognized as the best non-drug therapy for insomnia in the world, but its popularity in China is not high at present. When CBTI returned to China, it mainly answered the major authoritative specialized hospitals, which was expensive and the teaching form was single. The accessibility and cost-effectiveness of CBTI mean that many patients with chronic insomnia cannot benefit from this treatment, and there is no professional sleep doctor to accompany and guide them all the time.
Fast Sleep Technology took the lead in introducing advanced CBTI ideas and experiences from abroad, and jointly developed a set of cognitive behavioral therapy for insomnia suitable for China people's physique, which can significantly reduce the threshold and cost of CBTI implementation, and is professional and practical. With the use of fast sleep system, the whole process runs through the guidance and suggestions of professional sleep doctors, scientifically and effectively improving insomnia.
B. Educational psychology: the content of cognitive behavioral therapy principles
Cognitive behavioral therapy
Cognitive behavioral therapy is a group of short-term psychotherapy methods to change bad cognition by changing thinking or beliefs and behaviors, so as to eliminate bad emotions and behaviors. Representative ones are Ellis' rational emotional behavior therapy (REBT), Baker's and Remy's cognitive therapy (CT) and MacKenbaum's cognitive behavior correction technology. And through cognitive and behavioral techniques, change the bad cognition of the patients seeking treatment, so as to correct and adapt to the bad behavior.
C. What is the difference between cognitive behavioral therapy and cognitive behavioral training?
The former is aimed at the treatment of cognitive impairment and belongs to the introduction type; Cognitive behavior training is to identify cognitive content within a certain cognitive range, and the relationship between them is "what is this" and "what is that".
D. What is cognitive behavioral therapy?
Cognitive behavioral therapy is a group of short-term psychotherapy methods to change bad cognition and eliminate bad emotions and behaviors by changing thinking or beliefs and behaviors. Representative ones are Ellis' rational emotional behavior therapy (REBT), Baker's and Remy's cognitive therapy (CT) and MacKenbaum's cognitive behavior correction technology.
Principles of cognitive therapy and behavioral therapy
Cognitive therapy-helps clients correct unrealistic beliefs, assumptions and automatic thinking. Because these will affect their emotions and interfere with their vital functions. For example, a party who only survived the earthquake may blame himself for the death of his family and feel strongly guilty. Therefore, the main goal of cognitive therapy is to help clients find out unreasonable beliefs and fight them, and then take more practical ideas and actions to balance their emotions. Teaching patients to exercise can reduce the fear and excessive worry about physical symptoms under emotional compulsion. The course of treatment usually lasts for one to three hours, once a week, 8 to 12 times. Learn how to have better self-control and calm down the discomfort in some situations. In some cases, drugs should be taken to relieve discomfort, and reducing or stopping drugs should be discussed with professionals. Cognitive counseling is the best treatment when people are physically and emotionally uncomfortable due to certain situations. In the narrative stage or when the behavior is exposed, the therapist must listen to the statements of the visitors and listen to their absurd ideas. Therapists can choose to pay attention to visitors' narratives, change their original thoughts, reconstruct facts and response styles. In the early stage of cognitive therapy, the emphasis is on teaching, and the therapist gives the visitors an understandable response mode and various symptoms; Then provide a model to understand the post-traumatic reaction, which will further help visitors to produce an alternative narrative style. Starting from the information collected by the therapist bit by bit, it is still necessary for the visitor to actively discover the negative and unconscious thoughts and beliefs of the visitor. Cognitive therapy can be implemented in groups and can save costs. Eight-hour treatment has been proved to be effective, but longer treatment has not been widely used. Cognitive therapy is effective for moral degeneration, depravity, guilt and shame. Cognitive therapy is usually used to treat patients with PTSD and emotional or anxiety or personality disorder (antisocial, borderline, artificial and narcissistic personality disorder).
E. Cognitive behavioral therapy
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F. What is cognitive behavioral therapy?
Cognitive behavioral therapy is a kind of talk therapy, which is a psychotherapy method to solve the current problems including dysfunctional (incorrect or useless) emotions, behaviors and cognition through goal-oriented and systematic procedures (for example, changing cognition and behavior).