2. Get up in the morning, about 10 minutes, choose any theme that can be seen clearly at 1-3M nearby, and any theme such as buildings and billboards that can be seen clearly at 100-300M far away, and constantly change two themes. Eyes and two objects are in a straight line. If you feel a little tired, stop dropping eye drops and close your eyes 10-30 minutes.
This method is self-created and copyrighted, and you are authorized to use it for free in your lifetime (need praise and thanks). Ahem, this is from experience and may not be suitable for everyone, especially those who are serious enough to have lesions. ...
First of all, myopia can be divided into pseudomyopia and true myopia.
Frequent close use of eyes will lead to abnormal eye accommodation, thus forming pseudomyopia. If the ciliary muscle is over-regulated for a long time and cannot flex flexibly, the convergence effect is strengthened due to over-regulation, so that the extraocular muscle exerts pressure on the eyeball, the intraocular pressure is increased, and the intraocular tissue is congested. In addition, due to the delicate eyeball tissue, the eyeball wall is gradually elongated, and the anterior and posterior axes of the eyeball are elongated. If it exceeds the normal value, it will form true myopia.
Then, good eye habits can prevent the occurrence or deepening of myopia. If you feel tired or stare at your eyes for 30-40 minutes at a fixed distance, close your eyes or overlook for 5- 10 minutes.
Finally, there are genetic reasons for myopia. People who are prone to myopia need to pay more attention to good eye habits.
The answer five years ago was for pseudomyopia. On the premise of no pathological changes, exercise ciliary muscle and extraocular muscle to improve their tolerance to fatigue.
True myopia still needs glasses and laser correction, and it needs professional ophthalmologists to treat it.
Personally speaking, this kind of exercise is effective, because my current job needs to work in front of the computer for a long time, and my myopia has been maintained at more than 100 eyes for many years ... and I don't need to wear glasses every day.