Latin aerobics belongs to fitness aerobics. Latin calisthenics not only combines Latin dance movements and dance steps, but also adds aerobic calisthenics movements, and then cooperates with some arm movements to form Latin calisthenics.

The English name of Latin aerobics is aerobics, and its origin and development can be traced back to ancient Greece more than 2,000 years ago.

China first came into contact with aerobics in the late 1970s. At that time, Beijing, Shanghai, Guangzhou and other places held various aerobics training classes one after another. Later, through various media and news propaganda, aerobics was gradually popularized in China.

Anyone can learn Latin aerobics. Latin aerobics is relatively more suitable for young people to learn because of its freedom, enthusiasm and obvious rhythm.

It should be noted that only aerobics with fitness effect can be called Latin aerobics. For example, 1 to 5-minute interval exercises and broadcast exercises cannot be called Latin aerobics.

Latin aerobics is different from ordinary Latin dance, which is a kind of sports dance and requires high basic dance steps. Latin calisthenics, on the other hand, do not require high details of movements, as long as they can keep up with the rhythm, emphasizing the reduction of excess fat in the waist and legs.