The two-day and one-night course is over, and there are too many feelings after careful reflection. It also gave me great inspiration and promotion. This is a meaningful training, and I am honored to participate. Our lecturer, Mr. Wang Hongtao, adopted the most popular experiential learning in the world, that is, interactive training such as game experience, simulation, practice, role-playing and skill practice, focusing on how to build team cohesion, and then started the topic step by step, and achieved good results. The main purpose of this training is to discover your potential talents, enter a new realm of consciousness, realize ideal interpersonal relationships in life and work, make yourself the most important asset in the company group, and how to learn from self-cognition, become a leader in the crowd, and improve the relationship among friends, spouses and families. First of all, Mr. Wang gave us some words. Let's talk about our understanding and feelings about him. I think these words play a very important role in life. If we want to be a real person and a person who is beneficial to society, we must do our part well. Some words also inspired me a lot, such as commitment, what is commitment? Commitment means keeping your word. Before making a promise, think about whether you can do it or not, and don't make a promise easily. Have a responsibility. We should shoulder our due responsibilities. At school, we should study hard. At home, we should be filial to our parents. When we go to society, we must be beneficial to society. Loyalty, love and so on are words that educate us well. When you can do this, you will become a real person and a useful person to society. Every activity has its meaning, which deeply touched me and benefited me a lot. I was deeply moved in the process of finding a partner. First, you meet a stranger whose name you have never met, and then you get to know each other gradually, which is also reflected through a series of activities. At first, I had a sense of rejection of this new partner. After all, I just met him, and then we got to know each other. After learning a certain degree, I started a new test, which narrowed the distance between us. What my partner did to me moved me very much. When I was in trouble and out of sight, my partner always stayed with me to help me, never giving up, helping me through one checkpoint after another, and finally reaching the other side of victory, which made me infected by the loyalty of this partner. In the following activities, I got deeper and deeper. When storm warning, when I was most vulnerable and desperate, he took the initiative to find me and help me out of danger. When he also encountered a storm, he came to help me without hesitation and ran after me without seeing anything, which deeply touched me. I feel really lucky to meet such a friend in my life. So loyal, so responsible, also gave me some inspiration, feel that life really can not be separated from friends, you must be loyal to friends, and the other party will be loyal to you, which is mutual. When making friends, people have to go through the process from strangeness to understanding and then to familiarity. This reminds me of my feelings since I came to this company for more than a month. At first, I was a stranger to everyone in this company. I became familiar with it after I got to know it, and I gradually integrated into this group, feeling that this group is very harmonious. Much better than I expected. No matter in life or at work, the communication between people must be based on loyalty and trust, and treat each other with sincerity, so that feelings will gradually merge together. Thanksgiving night, a large-scale activity, inspired our loyalty and cohesion. We should have a grateful heart. First of all, it reminds me of my parents and everything they have done for me, and I try my best to win honor for the enterprise. Next, the activity of life cycle also makes me feel very moved. In retrospect, I did do a lot of things wrong, but time will not go back, leaving only regrets. Therefore, from now on, we must cherish everyone around us. Don't wait until you lose it to know how to cherish it. You may delay, but time will not. If you want to express something, you should take action in time. Life is too short to be repeated. Therefore, we should feel everyone around us with our heart in our limited life, know how to cherish and be loyal to everyone, and don't regret it. Similarly, when we choose friends, we must see each other clearly. Whether they will become our true friends and know that loyalty is mutual. If you give each other a black card, the other party may not know it, so we should also learn to give up something, and if we lose it, we will gain something. In short, no matter how others treat us, we will. There are joys and sorrows in the training, and the ups and downs are intertwined, which makes us experience the whole life in a short time, just like the abbreviation of life. Let's feel, experience, learn, grow and mature slowly. We humans, including animals, are social animals, and it is difficult for anyone to survive without them. Therefore, we should have a sense of teamwork, unity is strength, and Qi Xin can overcome many difficulties through concerted efforts, which was truly reflected in the last large-scale activity crossing the power grid. This activity of crossing the power grid is also my first contact. It feels really impossible in the past, and it will definitely end in failure in the end. However, our captain has no fear and has been trying to find a way. Everyone is talking about how to live. Accompanied by the shocking music, I was also nervous about this scene, as if I really felt the danger coming. We must ride out the storm smoothly. At first, a few people tried it, and everyone was in a hurry. Seeing the seriousness of the form, I began to get nervous. At this moment, I thought of me. I thought I could go first, because I am thinner and lighter, and it should be easy in the past. So I told the captain that I would go first, and the captain agreed. After two or three efforts, it finally passed smoothly, but because a student fouled, he went back. I couldn't speak during the whole activity. I could only say, go, go. We fell down again and again, got up again and again, and finally we all passed smoothly. The mood at that time was really indescribable and unbelievable. Although there are too many impossibilities in this world, everything can be solved as long as we work hard and pay. No matter what we do, we must firmly believe in our hearts that anything is possible. As long as we firmly believe in the belief of success, we will eventually succeed, and at the same time. Everyone is different. Everyone has his merits and highlights, so we should give full play to our strengths and make up for the shortcomings of our team before we can unite. No one can resist such a force. Although I was injured when crossing the power grid, after many times, the whole person felt like falling apart, but I felt very happy in my heart, because I contributed my strength to the team, and I felt very superior. It turns out that I can do so well and contribute my strength to the team, and my heart is really warm. Later, my teaching assistant came to me and told me a lot, saying that I was great. In the future, this will make me add more information in my future work. I believe that as long as I don't give up and stick to it, I will succeed and be rewarded. If one day you give and I don't get anything in return, I believe I will get twice as much in return in the near future. The biggest feeling of this activity is that when we encounter some difficulties, we must unite and firmly believe that we can stop everything and overcome all difficulties. When we meet some obstacles, we can't give up. Efforts can succeed, and giving up is bound to fail. Therefore, we must be stronger and move forward bravely. There is a bright future ahead, and our tomorrow will be better. Through this training, I have a new understanding of myself, know what I should do, how to find my place in society, play my role well and get recognition from others. Evaluating a person's value depends on his work, and the quality of his work can reflect a person's values. Although the company I work for today is not a big one, I think we have infinite strength and a strong sense of teamwork. The strength of an enterprise depends on everyone's efforts. As long as there is a spirit of unity and Qi Xin's cooperation, it will be strong. I believe that in the near future, our team will be stronger and our performance will be flourishing. At that time, I will proudly say loudly: I am a member of Qin Gong International, and I feel for our company.