1. Bend the knee, keep the center of gravity low, make the lower limbs elastic, and at the same time keep the joints of the upper body relaxed, make the movements needed in the rhythm quickly, and make the movements diversified.

2. Move your wrist up and down and turn your wrist clockwise and counterclockwise for about 2 minutes.

3. Forearm, the arm is raised horizontally, with the elbow as the axis, and the forearm often crosses the shoulder and draws a circle for about 2 minutes.

4. Take the shoulder joint as the axis, lift the arm forward, draw a circle backward, or move in the opposite direction for about 2 minutes.

Extended data

Wacking is a progressive form of wacky, which means crazy and eccentric. Later, it became a school of its own by joining hip-hop and jazz. Because of the addition of new jazz and HIP-HOP, it is loved by young men and women.

Awakening belongs to the category of neo-jazz, because most of its movements are in the style of neo-jazz, and it has the type of sexy jazz from sensory analysis, which is relatively suitable for girls to dance, so awakening quickly enters bars and other entertainment places and becomes the focus of many dances.