Due to work and living habits, many people often stay up late now. This "night owl" lifestyle is prone to dizziness, loss of appetite, listlessness, general weakness and other symptoms during the day. Professor Zhang from the Department of Traditional Chinese Medicine, Zhongnan Hospital, Wuhan University, said that this lifestyle is likely to lead to symptoms of yin deficiency and hyperactivity of yang, so it is appropriate to use medicated diet for proper conditioning, and stew duck eggs in raw land: 20g of raw land is used each time, 1 to 2 duck eggs, and appropriate amount of water is added to stew in water. After the eggs are cooked, shell them, then stew them in juice for 20 minutes, season them with rock sugar, and eat eggs and drink juice every day. It has the effects of nourishing yin, clearing away heat, promoting fluid production and quenching thirst, and is suitable for people with dry mouth and throat and swollen gums after staying up late.

Stewed Eucommia ulmoides Oliv. Pork loin: 25 grams of Eucommia ulmoides Oliv. Every time 1 piece of pork tenderloin, add appropriate amount of water 1 hour, and take 1 time every two to three days, which has the effects of nourishing liver and kidney and strengthening bones and muscles. Suitable for people with backache and weakness after staying up late.

Cooked lean meat of lotus seeds and lilies: 20 grams of lotus seeds, 20 grams of lilies, 0/00 grams of lean pork/kloc, and appropriate amount of water in the same pot. Season the meat with salt after it is cooked, once a day 1 time. It has the effects of clearing away heart fire, moistening lung, invigorating qi and calming nerves, and is suitable for patients with dry cough, insomnia, upset and palpitation after staying up late.

Gegensheng Fish Soup: 250g of Pueraria lobata is washed and cut into small pieces each time. A raw fish strips the gills and internal organs of the fish and adds a proper amount of water to the pot. When the fish is cooked, season it with ginger and oil and salt. Eat fish and soup every day or every other day 1 time. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. It is suitable for people who are overworked, sore muscles after staying up late, and painful neck muscles.

Prunella Spica Stewed Lean Meat: Spica Spica10g, lean pork 50-100g, and water * * * in moderation. After the meat is cooked, add a little salt to taste, eat meat and drink juice, once a day 1 time. It has the effects of clearing away liver fire and lowering blood pressure, and is suitable for dizziness, headache, jealousy and other symptoms of hypertensive patients after staying up late.

Remind you: Chinese medicine health care: often stay up late to eat some medicated diet. This folk prescription comes from the internet. Please follow the doctor's advice before use.