Deficiency and inferiority are the problems of many friends, but how should we improve our self-confidence? Let's ask the speech and eloquence training teacher to explain it to you:

How to improve your self-confidence in speech training

1. The most important thing is to keep changing slowly. If you want to be a confident speaker, don't expect to wait for confidence to come to you before giving a speech. It will only knock at the door after your speech. Find opportunities to speak in the group regularly, and the number will gradually increase from a few. For example, is there a chance for you to give a speech in the weekly group assignment? Or train those novice employees? Introduce your work to students?

There is no need to be nervous before the speech, because the probability of complete brain damage is still very, very small. You can secretly encourage yourself not to be afraid, or imagine that your audience is playing with their heads down, or similar techniques to reduce tension that are often used in speeches like this. Because your brain is much stronger than you think, it won't collapse at all because of these. Like all phobias, repeat these frightening experiences and you will gradually find that nothing bad will happen. With regular speech practice, anxiety will be relieved again and again.

Remember, almost everyone feels nervous when speaking in front of a group of people, but it's only a matter of weight. Therefore, when we try to explain something clearly to others, it is very normal and natural to feel nervous.

In most cases, we show far less concern than we feel. There is little connection between our external performance and our internal performance. As mentioned in the third point, most people feel nervous when giving a speech, but have you really seen it? The truth is, usually not, usually just shaking hands or voice. But even if we are aware of these small details, there will be no exaggerated actions. When we listen to the speech, our attention is focused on this process. No matter what information we receive, we don't care about the appearance of the speaker, nor do we feel their fear.

Most people will feel nervous five minutes before the speech starts, and will reach the peak when they walk to the podium. But after a minute or two of speaking, the tension will gradually ease and the attention will shift from myself to the content of the speech. Therefore, you should do some techniques to relieve tension when you are easily nervous, such as taking a deep breath and getting familiar with the opening remarks of the speech.

Remember: if you want to build your confidence in public speaking, you must stand up and practice more. You will feel nervous, because everyone will. Practice makes perfect, and speaking will make you more confident from the beginning.

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