1. What are the benefits of aerial yoga? Is it different from ordinary yoga?

First, promote blood circulation.

Yoga can accelerate the heartbeat and the circulation of oxygen-enriched blood, thus strengthening our blood circulation.

Almost all yoga classes can make you sweat, practice deep breathing, speed up the heart rhythm (promote blood circulation), and excrete organs through twisting and bending postures. Regular practice of yoga has a great detoxification effect.

Second, enhance physical strength and flexibility.

Yoga posture is a body movement refined through thousands of years of practice experience, which can strengthen and stretch the connective tissue of limbs. Whether your body is soft or stiff, weak or strong, yoga can improve your body and mind and your health at the same time.

Third, release the pressure

Regular practice of yoga can calm the body, mind and spirit, promote the function of immune system and expel toxins produced by stress in the body. Many students think yoga is the best therapy after a hard day's work.

Yoga can relieve fatigue and calm the mind. Keep people comfortable and quiet, and fully enjoy life.

Fourth, enhance self-confidence

Yoga makes us feel healthy, strong and soft, and improves our external and internal self-confidence.

Fifth, strengthen respiratory management.

The quality of breathing often directly affects our body and mind. When we learn how to control and relax our breathing, we will find that we can control our body and mind more effectively. Yoga can help us learn to control our mentality and eliminate the stress we face in our daily life.

Sixth, lose weight

After practicing yoga regularly, you won't feel particularly hungry, and the food you choose is healthier. From the overall healthy life, yoga can help metabolism and reduce the idea of eating a big meal.

Seven, shaping

Yoga can keep the posture balanced. Yogis believe that many diseases of human body, such as cervical spondylosis and lumbar spondylosis, are caused by incorrect posture and disorder. Through practice, every facet joint, spine, muscle, ligament and blood vessel can be in good condition.

2. Aerial Yoga Why do so many people learn aerial yoga?

Aerial yoga, also called anti-gravity yoga. Its strength principle comes from physical kinematics and is a combination of paramagnetism, centripetal force and antigravity.

Unlike traditional yoga on the ground, anti-gravity yoga requires special equipment. This device is called "anti-gravity hammock", which is made of a kind of silk fiber, and its two ends are connected by a chain hanging from the indoor ceiling, which is less than 1 m from the ground. When the hammock is opened, it looks like a swing or a hanger, and when it is closed, it looks like a pod for practitioners to meditate. The whole hammock bears an extra weight of 900 kilograms. The practice of aerial yoga combines the * * * method of traditional Hada yoga, the harmony of Tai Chi and the power of Pilates, and at the same time incorporates the elegance of dance.

There are many handstand postures of aerial yoga, which are especially suitable for modern people with insufficient blood supply to the brain and great pressure. Handstand can let fresh blood enter the brain, which is very effective for relaxing spirit, nourishing internal organs and increasing immunity.

The inspiration of aerial yoga comes from the traction or suspension of physical therapy, which stretches the compressed spine through its own gravity, especially suitable for patients with shoulder and neck stiffness and lumbar intervertebral disc lesions.

The hanging rope is wrapped around the lymph gland area of groin and armpit, which is especially suitable for people who need to lose weight and detoxify. After practice, the arms, chest, buttocks and thighs became thinner obviously. Unstable state naturally tightens core muscles, strengthens waist and abdomen strength, effectively reduces excess fat in waist and abdomen and promotes gastrointestinal peristalsis.

Because most of the movements of aerial yoga are carried out in the air, it is more balanced than ordinary yoga, and it needs to keep steady breathing to increase concentration. You can detect a little unsteady breathing, so many people who have tried aerial yoga think that it is easier to exercise stability on the ground than ordinary yoga. In addition to balance, strength is also very demanding, but as long as you are skilled in using hammocks, you can actually complete more difficult yoga poses with your help in the case of anti-gravity. In Hada Yoga, semi-handstand and head handstand are difficult movements, which are not suitable for beginners or can only be performed with the help of walls. However, with the ingenious help of the air yoga hammock, ordinary people can easily practice this type of advanced posture. Hammock can not only remove some gravity, but also reduce the pressure on the spine. Under the difficult formula, you can feel the balance of the body and the concentration of the will, which not only relieves the tension of the muscles in the body, but also relaxes the mind through the emptying of the concentration.

3. How much is the aerial yoga instructor class?

Jingbo Yoga College: 2,800 for 3 days and 5,999 for 6 days.

Teaching technology training:

1, course rules and course arrangement skills

2. Teaching skills and correction methods of aerial yoga movements.

3. Frequently asked questions when teaching the course (will be interspersed in exercises and explanation exercises)

4. The most expensive charging standard for aerial yoga at present.

I invented it all myself. This thing is the livelihood of Indian beggars. Now China copies from each other and then invents it by itself. Which one went to school? Don't be silly.

5. What is the general cost of participating in aerial yoga training now?

You need to find the right school to learn aerial yoga. Jingbo yoga teacher is good, the cost is 2800 yuan. If you go to the wrong school, you are likely to pull a muscle.

6. What are the benefits of learning aerial yoga?

Aerial yoga, also known as anti-gravity yoga, uses aerial yoga hammock to complete hatha yoga pose. Practitioners feel the weight of the body, deepen the stretching, resistance and righting ability of the pose, have efficient relaxation, healing and slimming effects, are more interesting and interactive, and have beautiful postures.

The biggest feature of aerial yoga is "anti-gravity". Hanging the body can fully exercise the sense of strength and balance, let the body fully stretch, and also exercise those muscles that are not used at ordinary times. Suspended body can make you fully enjoy the feeling of flying, broaden your mind and release stress.

Aerial yoga has many benefits. First of all, you can detoxify and lose weight. The hanging rope is wrapped around the lymph gland area of groin and armpit, which is especially suitable for people who need to lose weight and detoxify. After practice, the arms, chest, buttocks and thighs became thinner obviously. Aerial yoga can also exercise core strength. The unstable state of being hoisted naturally tightens the core muscles and enhances the strength of the waist and abdomen, thereby reducing the excess fat in the waist and abdomen and slimming the lower abdomen. Wang's small waist is too enviable.

Aerial yoga can also improve body stiffness and fatigue, and make posture better after full stretching. Look at the actresses who have practiced aerial yoga. Their postures are very straight and elegant.

Aerial yoga can also make you exercise a strong body, enhance your immunity and disease resistance, and get better physique.

Aerial yoga can not only help you release stress, but also make people feel happier through beautiful posture and beautiful pictures. In addition, exercise itself can also make people optimistic and confident. Practicing aerial yoga with friends can better enjoy interaction and communication, as well as the intimacy of mutual help.

7. Why is aerial yoga so popular and what are its advantages?

What are the benefits of aerial yoga?

1. Increase vitality and treat the effects of yoga on the brain and glands.

2. Young appearance and mood: Yoga reduces facial wrinkles and produces a natural "face lifting" effect.

3. Longevity: Yoga affects all the conditions of longevity, such as brain, glands, spine and internal organs.

4. Enhance disease resistance: Yoga exercises to strengthen the body and improve immunity. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.

5. Improve eyesight and hearing: Normal eyesight and hearing mainly depend on good blood circulation and nerve transmission in eyes and ears.

6. Improvement of mental mood: Because yoga has a rejuvenation effect on the glandular nervous system including the brain, mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.

8. What are the benefits of aerial yoga? Is it different from ordinary yoga?

Aerial yoga is as suitable for people of all ages as tradition. The posture can be adjusted according to the physical condition. The most important thing is to master the safe setting method of hammock and listen to the coach's demonstration before practice. Many beginners in Class One or Two will be afraid of feet off the ground, leaning back and turning around, handstand and other actions, and even get dizzy. Usually, the third group has adapted, but they are not suitable for aerial yoga because of high blood pressure or heart disease.

9. Can aerial yoga stovepipe? How much is a class of aerial yoga?

There are special stovepipe courses, but yoga needs to be constantly adhered to in order to recuperate the desired physical and mental health.

10. What are the effects of aerial yoga?

Aerial yoga has the effects of physical therapy, relaxation, healing and slimming.

Aerial yoga is a new genre of yoga. Using hammocks to help practitioners complete beautiful movements in the air has a good physical therapy effect. The practice of aerial yoga pursues safe and stable physical therapy effect, and will not do particularly fancy movements. Various yoga courses have different themes, such as physical therapy, shaping, maternity and so on.

For example, the yoga action of aerial yoga is handstand, which can speed up the blood flow of the brain, dredge the meridians, help the whole body to run qi and blood, and is especially effective for decompression and treatment of shoulder and neck back pain. Practicing in a yoga hammock requires better stability, even simple movements. At this time, the body will stabilize the body with deep muscles. This kind of exercise will make you healthier, consume more calories and lose weight more easily.

(10) Why is the aerial yoga class expensive?

Aerial yoga is not for everyone. Although aerial yoga is less difficult and easier to adapt to than traditional yoga, it is not suitable for everyone to practice. It is not recommended for people with a history of hypertension and lumbar disc herniation to practice. Because some movements, such as handstand and pulling, need to be completed by abdominal strength, pregnant women and people with cardiovascular and cerebrovascular diseases and trauma are not suitable for practice.

Those who meet the practice conditions are recommended to practice for one and a half hours three times a week. In addition, aerial yoga must be practiced on an empty stomach, so most classes are arranged at noon or after work in the afternoon.