1. Examination rules: On the standard 400-meter circular track, candidates are required to run 800 meters counterclockwise. Set a start line before the start line. Candidates should be prepared to start after the starting line. They are not allowed to step on or cross the line. At the beginning of the exam, the candidates in the same group are separated by a certain distance, and it is not allowed to push each other or interfere with each other's running-in.
2. Scoring standard: The scoring standard for girls' 800-meter performance in Chongqing senior high school entrance examination is divided into four grades. Excellent grade is less than 3 minutes and 30 seconds, good grade is 3 minutes and 40 seconds to 3 minutes and 50 seconds, qualified grade is 3 minutes and 50 seconds to 4 minutes 10 second, and unqualified grade is more than 4 minutes 10 second.
3. Training suggestion: To improve the performance of 800 meters, candidates need to pay attention to endurance and speed training. Appropriate aerobic endurance training and speed training can be arranged every week, such as interval running, repeated running and variable speed running. During the competition or examination, candidates should wear appropriate sports shoes and clothing, and pay attention to the safety of the venue. If there is any injury in the competition or exam, you need to deal with it in time and seek medical treatment.
Matters needing attention in Chongqing women's 800m senior high school entrance examination;
1. Warm-up preparation: Before the competition or exam, candidates need to make adequate warm-up preparations, including moving joints, stretching ligaments, and taking deep breaths. In order to prevent sports injuries and improve sports performance.
2. Diet arrangement: On the day of the exam, candidates need to arrange their diet reasonably and provide enough energy and nutrition. It is recommended to eat more foods rich in carbohydrates, such as rice, bread and noodles. And vegetables and fruits the night before the game or exam to keep healthy and have a good sleep.
3. Reasonable distribution of physical strength: In the 800-meter race, candidates need to distribute their physical strength reasonably to avoid going all out at the beginning, resulting in a weak schedule in the later stage. It is suggested to keep a proper speed at the start, then gradually accelerate on the way, and finally go all out in the sprint.
4. Breathing regulation: During running, candidates need to pay attention to breathing regulation, take a deep breath as much as possible, and avoid holding their breath or panting excessively. Deep breathing can help candidates provide enough oxygen to supply muscles and improve endurance and speed.
5, psychological adjustment: 800-meter race or exam requires candidates to have good psychological quality, including self-confidence, calm, perseverance and so on. Candidates can make psychological adjustment through positive psychological suggestion and relaxation, so as to keep their mental balance.