Stay up late: Which young people go to bed before eleven o'clock now? Hardly. Twelve o'clock, one or two o'clock in the evening. In fact, sleep is really important for a person. When people are busy all day, they only have time to rest at night. However, young people's nightlife is always rich. By the time they rested, it was already late at night. If it goes on for a long time, they will feel listless and depressed, and one day they will go to the hospital because of overwork and lack of rest.
The habit of skipping breakfast: the common fault of young people-don't sleep at night and don't get up in the morning! Office workers always sleep until after work, then hurry up and run to the company. It's too late to go to work. Where can I have time for breakfast? Eighty percent of young people have stomach trouble, because breakfast is really important for one's stomach. Overnight, the food in the stomach has been digested, and the stomach will continue to secrete gastric acid to digest the food. If you don't eat anything in your stomach for breakfast, stomach acid will directly hurt your stomach. I think many people often have stomachaches and can't eat anything.
Eating and drinking indiscriminately: Snacks have become popular all over the world. Snacks can be seen everywhere in the street food street. Young people don't cook by themselves. They always like to eat these dirty and exciting snacks outside and drink dozens of glasses of beer with friends. Have breakfast at noon, lunch in the afternoon and dinner in the evening. Always like this, there will be all kinds of physical discomfort. I remember my cousin's stomach is particularly fragile because he drank too much stomach bleeding. My husband eats irregularly, and now he always has a stomachache and indigestion.
Be elegant, not temperature: the temperature below zero in winter, a pair of jeans and a thick coat for men, leggings and even stockings for women with coats, is it really not cold? The winter wind bites you and dresses like that. I think only you know whether it's cold or not ~ Young people always dress less for beauty to show their graceful figure. The temperature has dropped a little, and colds and fever are everywhere. Severe arthritis can't be cured for life. My friend, who is typical of elegance, doesn't care about the temperature and suffers from severe arthritis. Even in summer, her legs are limping, and she can't walk when it's a little cold or rainy. She is only in her twenties.
Living conditions are getting better and better, but what's the use of young people not paying attention to their health and not caring about themselves? They only care about their romance and chic, and never consider that health is the capital of revolution. Take good care of your health. Everyone is still young. Don't wait until you get sick to regret it. There is no regret medicine in this world.