1, peanut oil extract: peanut oil is extracted from peanuts.

2. Butter extract: Butter is made by separating thin cream from skim milk, ripening the thin cream and stirring.

Second, the nutrition is different.

1, peanut oil nutrition: peanut oil contains more than 80% unsaturated fatty acids (including oleic acid 4 1.2% and linoleic acid 37.6%). In addition, it also contains 19.9% saturated fatty acids such as palmitic acid, stearic acid and arachidic acid. Peanut oil has a good fatty acid composition and is easily digested and absorbed by the human body. Peanut oil also contains sterols, wheat germ phenol, phospholipids, vitamin E, choline and other substances beneficial to human body.

2. Nutrition of butter: The nutrition of butter is the first in dairy products. The butter extracted from milk is rich in nutrition, containing vitamins, minerals, fatty acids, glycosylated neuropeptides and cholesterol. Butter is also very fragrant when cooked, and can be fried with fish, steak, toast and bread. It is not only nutritious, but also delicious, sweet and delicious.

Third, the effect is different.

1, peanut oil effect: edible peanut oil can decompose cholesterol in human body into bile acids and excrete them, thus reducing the cholesterol content in plasma. Regular consumption of peanut oil can prevent skin wrinkles and aging, protect blood vessel walls, prevent thrombosis, and help prevent arteriosclerosis and coronary heart disease. Choline in peanut oil can also improve the memory of human brain and delay the decline of brain function.

2. Efficacy of butter: Butter is rich in copper, which is an indispensable micronutrient for human health and has an important impact on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.

Baidu encyclopedia-peanut oil

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