What should children pay attention to in the best period of brain development? Children's brain development has always been the most concerned issue for parents. How to make Eva win at the starting line is an eternal topic. Understand what children should pay attention to during the best period of brain development.
What should be paid attention to in the best period of children's brain development 1 When children are 0-3 years old, brain development accounts for about 70% of their life, so it is also called the golden period of brain development.
1, nutritional supplements should keep up.
In the process of children's development, nutrients are the driving force for growth, and brain development is no exception, and there is a great demand for various nutrients. Such as DHA, choline, protein and vitamins. Are very helpful nutrients for the development of the nervous system.
Although children can eat staple food from 1 year old, their stomachs are very fragile and they can't get enough nutrition from food. Therefore, it is best to carry out complementary food and formula milk together to obtain comprehensive nutrition and make the baby's body and intelligence develop better.
2. Exercise the coordination ability of hands, eyes and brain
Many mothers don't understand why infant nutrition experts emphasize the importance of infant activities. In fact, the main purpose is not to give children physical exercise, but to exercise the baby's hand, eye and brain coordination ability through this activity, so that the baby's brain can be used more, which is more conducive to the baby's brain intelligence development.
Mom can take her baby to some early education activities, or prepare some interesting educational toys for her baby, such as building blocks and pop-up books. It can make the baby's hands and brain move as much as possible, bring more fun to their childhood and let them grow up in play.
3. Develop language communication skills
For children, the exercise of language ability is also the focus of brain development. Because children's language communication often needs to be based on a lot of cognition. For them, language communication is not only pronunciation, but also mastering more common sense and knowledge of life through continuous learning.
Ma Bao can take children to participate in outdoor activities, so that children can have the opportunity to communicate with different people, exercise their language skills, and at the same time enhance their self-confidence and let them see more.
As parents, they want their babies to be smart and lovely. In fact, sometimes these actions of the baby must be unstoppable by the mother, which is probably a manifestation of high IQ. Come and see if your baby won?
1, let children play with educational toys
Educational toys have many benefits, which can not only exercise the baby's hand-eye coordination ability, improve the baby's attention, but also help to develop the baby's intelligence. But with the growth of age, mothers should also pay attention to increasing the difficulty of toys appropriately. Before the age of 2, the baby's grasping ability and cognitive ability are mainly exercised, and after the age of 2, the baby's thinking ability is gradually exercised. Hape, 80 blocks, can play different tricks according to the different ages of the baby.
2. Let children eat more educational food.
The development and operation of the brain need energy, that is, nutrients. The human body itself synthesizes less nutrients, and most of them need to be supplemented by food. Once a certain nutrient element is lacking, it will affect the development of intelligence. For example, the lack of protein will reduce the level of intelligence; Lack of sugar, lack of vitality in the brain and poor thinking ability; Lack of vitamin c will reduce brain acuity; Therefore, in addition to three meals a day, mothers should also supplement their children with educational nutrients.
3. Let the baby have a good breakfast
As the saying goes, eat well for breakfast, eat well for lunch and eat less for dinner. An hour in the morning is worth two in the evening. Eating a good breakfast can not only make your baby energetic all day, but also improve your baby's intelligence. Because brain activity is the most active in the morning, nutrition must keep up. If you skip breakfast or eat breakfast casually, your thinking ability and memory ability will be weakened. Therefore, it is very important for the baby to eat a good breakfast.
4. Let the baby exercise more.
There are many benefits of exercise, which can strengthen the baby's protection and thus enhance the baby's resistance. Therefore, the mother should let the baby keep exercising, and it is best to exercise with the baby, which can not only increase the baby's interest in sports, but also facilitate the communication between parents and children. Usually, you can run more, kick the ball and so on, without doing too much exercise. When the baby is exercising, the mother should help the baby to take antiperspirant measures to avoid catching a cold.
What should children pay attention to in the best period of brain development? 2 Participate in children's brain development, starting from these!
To make children smart, eating some related foods is actually the fastest way. Regular consumption can improve memory, attention and cognitive ability. In addition, children should be allowed to exercise more, which is also helpful to the development of the brain.
One or six foods that can make children's brains smarter.
1, eggs are rich in vitamin D. Children who lack vitamin D may cause cognitive dysfunction. Eggs are not only beneficial to the health of bones and teeth, but also rich in protein, which is an essential nutritional food for children's growth. But it should be noted that you can only eat one egg a day.
2. Soybean contains about 20% fat and 40% protein. It is also rich in vitamins and choline, which can establish neurotransmitters and help the nervous system transmit information. According to the research news, children who consume more choline have higher rates of verbal and visual memory.
3. Sunflower seeds are rich in protein, sugars and organic acids such as citric acid, tartaric acid, chlorogenic acid and carotene. Sunflower seeds also provide a good dose of vitamin E, which can prevent neurons from being damaged by free radicals, and intake of vitamin E can activate the brain.
5. protein, vitamins B, C, D and E in whole grains can enhance the excitation and inhibition function of cerebral cortex, prevent brain activation and atrophy. Improve brain metabolic activity and enhance efficiency; It is helpful for children with developing brains; Glutamate can improve the brain mechanism, in addition, it is rich in phospholipids, which has a good effect on the development and activity of cranial nerves and can enhance memory.
Second, three major activities that can stimulate children's brains
1, various physical exercises in daily life can not only make people healthy, but also have a close relationship with brain development. Lack of exercise will lead to inattention, memory loss and confusion, which will affect children's intelligence. Therefore, doing more physical exercise or working with your left hand may develop your child's brain. Research shows that the left brain is smarter than the right brain.
2. All kinds of chessboard puzzles and building block games are toys that children like to play, such as puzzles, stacked logs and chess. All need brains to think and reason. These games can stimulate children, let them use their brains, help activate brain cells, and then become smarter. Therefore, they can learn chessboard to develop their brains.
3. Read all kinds of related books. In the early stage of children's literacy, it is helpful to show children more relevant books or parents to read them, and encourage children to read more different kinds of books, which will help to increase their knowledge and memory.
If there are young children at home, make them smarter! During pregnancy, you can let your baby perceive the rhythm of sound in advance through prenatal education. In the future, you can also develop your child's brain by tutoring him to know new things, and you must participate in his growth and progress.
Participate in children's brain development, starting from these!
What should children pay attention to in the best period of brain development? 3 How to promote children's brain development
In fact, the development of the brain is influenced by many factors, and heredity is only one aspect. We should treat children's intellectual development with a scientific attitude.
1. Children's colorful life experiences as children are conducive to the complex connections between brain nerve cells.
Children who grow up in a family full of anxiety and tension are less likely to be overwhelmed by their feelings than those who grow up in a family full of love and joy. Scientists are convinced that children's early experiences play an important role in their long-term growth.
Experts have found that some natural and simple actions, such as cuddling, patting, looking at each other, talking and smiling, can stimulate the development of baby brain cells. The essence of early education is not to instill all kinds of knowledge, but to listen and guide children to know the real world.
2. Exercise helps children's brain development.
Children's exercise should be moderate, in line with children's physical and psychological development characteristics, activities should be arranged in a certain period of time, step by step. It is best to take children outdoors to bask in the sun every day, breathe fresh air and increase the absorption of nutrition and oxygen.
At the same time, help children do chest expansion and arm extension. When children grow up, they can be taught to take deep breaths and jog. When children learn to crawl, their forearms are not as strong as their legs. Now they can roll colored balls around and guide them to grab forward. When children can walk, they can start to do activities such as pushing stools, playing football, and sitting in a stroller.
3, enough vitamins to help the brain develop.
Vitamin B, vitamin C, vitamin D and vitamin E have great influence on the baby's brain development. Modern scientific research shows that if the baby lacks these vitamins, it will directly hinder the development of the brain and even cause brain malformation.