Don't drink coffee on an empty stomach

Drinking coffee on an empty stomach can stimulate gastrointestinal function, especially for people who have gastrointestinal problems themselves. If you have to drink coffee, you can add milk to protect your stomach.

Add less sugar/sweetener/cream, etc.

Although people who are afraid of bitterness may add sugar sweeteners, cream or cream to neutralize bitterness, these things have high sugar content or calories, which is unhealthy for long-term consumption.

Don't drink for too long

Drinking a cup of coffee should not be too long, because hot coffee will be cold and iced coffee will be cold. It's best to enjoy it while it's hot, or while it's ice, so as to taste the best.

Don't drink with cold medicine

Some cold medicines contain ephedrine, which can stimulate nerve excitement, and some medicines themselves contain certain caffeine components. At this time, if you drink coffee again, you may consume too much, which will burden your body.

Don't drink tea/alcohol.

Alcohol has an exciting effect, and tea also contains some caffeine. It is suggested to choose one of the daily drinks, such as wine, tea and coffee, to avoid taking too many stimulants and affecting health.