Gymnastics with light equipment such as dumbbells, sticks and garlands refers to gymnastics with light equipment such as ropes, rings, balls, fire sticks and belts. Scarves, sticks, solid balls, dumbbells, colorful flags, colored balls, garlands and fans are also used in China. Light equipment gymnastics equipment is simple, generally not limited by the venue, people of different ages, sexes and different sports levels can learn to practice. All kinds of light instrument gymnastics have different effects on physical exercise. For example, fire stick exercise helps to improve the flexibility of upper limb joints; Rope movement helps to develop jumping ability, speed, agility and endurance. Since the 1960s, the World Rhythmic Gymnastics Championship has chosen gymnastics composed of ropes, rings, balls, clubs and several instruments as official events, and specified the specifications of these instruments.