First, pay attention to diet. After three months, the baby's appetite is getting bigger and bigger, and more and more milk is needed. Mom should pay special attention to her diet and eat more foods that help to increase milk, such as day lily and crucian carp. But don't eat hawthorn, leek, bitter gourd and other foods that will return to milk. Diet is the foundation of milk. Eating more and eating the right food will help to increase milk. Although eating is easy to gain weight, it will be very gratifying to see that children are satisfied with drinking milk.
Second, get enough sleep and have a good mood. After having children, many mothers don't get enough sleep, especially breast-fed babies, and wake up more at night. And lack of sleep can easily lead to a bad mood. In both cases, it is easy for mother to reduce milk. When the baby is three months old, the milk is reduced because of the child's illness, lack of sleep and anxiety. Later, after listening to other people's advice, I eased my mood, ensured my sleep, and gradually increased my milk.
Third, eat prolactin soup. This prolactin soup works well, but there are many kinds. I used to stew pig's trotters with pangolin scales, cowherb seeds and medulla tetrapanacis. I drink it several times a day, and the effect is very remarkable. The prescription of prolactin soup can go to local Chinese medicine practitioners, try it several times, and you will always encounter something useful to yourself.
Of course, the amount of milk depends on everyone's physique. If all measures are taken and the milk is still not enough, then give the baby formula milk and mix it. Now the ingredients of formula milk are also very comprehensive, so don't worry about the baby's nutrition.