Parents who are not too tall, in particular, pay more attention to their children's height and hope that their children will grow taller instead of following their own height. Therefore, many parents will try their best to make their children grow taller, such as supplementing calcium, using stretchers and eating height-increasing products ... The result is not satisfactory.
In fact, if parents know something about their children's growth and development, it is much better to help their children grow taller by scientific methods than to eat blindly and make up for it.
Grasp the three golden periods of infancy, infancy and adolescence to help children grow taller.
Although each child's growth, development and personality are different, most children are about 50 cm tall at birth, and their height grows fastest in the first year after birth, with an average growth of 20-25 cm. 1-3 years old grows rapidly, with an average annual growth of 8-10 cm; After the age of 3, the growth rate slows down, with an average annual growth of 5-7 cm; In adolescence, the height growth of children has reached a peak.
In infancy (0- 1 year), the baby's sleep is generally not a big problem. The baby sleeps for a long time, which is good for growth and development. If the baby doesn't sleep well and has no deep sleep, it will affect the secretion of growth hormone, thus affecting the growth of height. Therefore, let the baby develop a regular sleep and don't stay up late with adults.
If the baby loves to cry and can't sleep well, be sure to find the reason. Are you hungry to pee or sick? Solve it in time, otherwise the baby will not sleep well and get emotional, which will affect his growth.
About 6 months is the best time to add complementary food. It is easy to cause allergic diarrhea if it is too early, and malnutrition will occur if it is too late. Therefore, whether complementary food is scientific and reasonable is a factor that affects the baby's height.
Being a mother for the first time, many treasure mothers have no concept of complementary food, can't make complementary food, and don't know what complementary food to let their babies eat. Just letting the baby drink milk is not conducive to the normal growth of the baby.
The height gap between early childhood (1-3 years old) and school-age children will gradually widen, mainly because of the baby's diet. Because babies tend to sleep and exercise regularly, many parents can't make their children have a balanced nutrition and are not picky eaters.
Children's picky eaters are the trouble of many parents. Children are picky eaters to rule out spleen and stomach problems, and the general food is not suitable. Therefore, parents who are not good at cooking can make more kinds of meals according to their baby's recipes to meet their baby's growth needs. Fast-growing babies and slow-growing babies can be separated by 2-3 cm a year. After a few years, there will be a significant gap in the height of children of the same age.
Many parents and children only found the height gap between their children and their classmates in the first grade and began to worry. They tried various methods to make children grow taller, such as calcium supplementation, taking growth hormone, stretching exercise, etc., and the results were not satisfactory, because they ignored an important point, that is, the child's diet.
Careless diet, children eat junk food, fast food, drink processed drinks, etc. Will affect their diet and growth.
My best friend is short, with a height of 158cm and my husband's height of 175cm. My children are shorter than their peers since childhood. My best friend was in a hurry, so she took her children to see a doctor. Doctors say that children's growth depends not only on heredity, but also on grasping the three magic weapons of growth. Short parents can also raise tall babies.
The doctor asked the child if he was picky about food, and his girlfriend said that the child was particularly picky about food. Therefore, the doctor gave three pieces of advice about height. The first is not to be picky about food, but to supplement all kinds of nutrition that children need for growth. The second is to ensure that children have enough sleep. The third is to let children do more jumping sports, such as skipping rope, high jump and playing basketball.
My best friend did what the doctor said, persisted for 2 years, and slowly caught up with children of the same age. When the child is 7 years old, he is already much taller than his peers.
A treasure mother watched a video, saying that her child was short, and that she was in the first grade at the age of 6, but her height was only 104 cm. Her mother is worried about the height of her child, and others think that her child is in the middle class of kindergarten. As can be seen from the picture, her children are obviously much lower than other children. The height of the child worries the old mother!
Many treasure moms in the comment area feel the same way, saying that children are short because they are picky eaters.
From the above examples, we can see the importance of a balanced diet and children's not picky about food to their height.
If parents miss the first critical period of their baby's growth, they should pay special attention to childhood and adolescence. Insist on sleep, exercise and diet to help children grow taller.
When my daughter was young, I didn't pay much attention to complementary food. I bought a bag of rice noodles and the child didn't finish it, ignoring the addition of complementary food. Children/kloc-eat with adults when they are over 0 years old, and drink milk if they don't like it. As a result, her height was seriously affected. After she went to kindergarten, I found that she was shorter than many children, which caught my attention.
I began to pay attention to my daughter's sleep, exercise and diet. Sleep and exercise can be guaranteed, but my diet worries me. My daughter is also a typical picky eater, mainly because I am not good at cooking, and breakfast is also on call. My children can't eat much, and I don't care. I think kindergarten should add meals when I am hungry, but we also know that kindergarten meals are usually biscuits and bread. In fact, it is not good for children to eat too much.
So, I began to search around for recipes to make children grow taller. Finally, I found that the child's growing diet is more comprehensive, so I decided to start with a book, learn the nutrition knowledge above, learn how to mix food and nutrition, and cook long and tall meals suitable for the four seasons according to the recipe. The children gradually stopped being picky about food. 1 year, their heads soared by 9cm. At the age of 5, their daughter was 1 10.
Therefore, in addition to ensuring sleep and exercise in infancy, parents must also diversify their children's diets to lay the foundation for their growth. If you miss infancy, you must do well in childhood and adolescence.
In childhood, parents should pay attention to measuring their children's height every 3-6 months, and it is normal to increase it by 5-7 cm every year. Otherwise, you should see a doctor and find out why.
Adolescence is the last peak of children's growth, so we must do it well. If you miss it, you won't have a chance to make your child grow taller.
If your child is picky about food, he should handle breakfast. Because dietary problems affect height, it is recommended to start with a set of recipes. This cookbook includes three books: Baby's Cookbook, Children's Growth Cookbook and Children's Nutritional Breakfast, which are comprehensive, so that children can be balanced in nutrition and not picky eaters, and give them a shot in the arm.
"Baby Diet" is specially formulated for 0-6-year-old babies, including complementary food, weaning transition recipes, and management of three meals before and after school. Zero-based follow the video to do baby complementary food, signal the lack of nutrients such as calcium, iron and zinc, and supplement the corresponding nutrition recipes.
There are knowledge, ingredients and recipes for growing taller in Children's Growing Tall Recipe. According to children's different age groups, including infancy, infancy, preschool, adolescence and different seasons, 38 kinds of height-increasing ingredients were introduced, 193 height-increasing food. It's simple and easy to do, and there are videos that show that it's not a dream that diet helps children grow taller.
"Children's Nutritional Breakfast" is scientifically matched with breakfast for children by a team of nutritionists according to their growth needs and nutritional characteristics, and commonly used ingredients are selected. Breakfast is rich in variety and delicious, so that children can grow up healthily.
For example, there are breakfast to promote appetite, breakfast to improve intelligence, breakfast to eliminate visual fatigue, breakfast to prepare for exams, breakfast to help parents get rid of their children's troubles of being too fat or too thin, breakfast to bid farewell to fools, and breakfast to let children eat well.
The three volumes of this set of books are only sold in 49 yuan. It can be used from 0 to 12, which can solve the problem of parents cooking for their children, and can also make their children grow taller through the diet in the recipe. Worth entering. The link of this set of books is below, and parents who like it can buy it directly.
The healthy growth of children is the wish of parents, and the growth of children is the expectation of parents. This set of books can help parents make good meals for their children, so that children can absorb nutrients in a balanced way, not picky eaters and grow up healthily!