1, "My Anti-Influenza Cheats"

When it comes to health care in winter and spring, influenza viruses often appear.

If you want to know the flu clearly, it is very simple to remember the trick.

The common cold has mild symptoms and low or stable body temperature.

Runny nose, stuffy nose, sore throat, short course of disease, no complications.

The common cold is not terrible, but the flu virus is the boss.

Air droplets spread quickly, and the flu came suddenly.

Headache, chills, high fever, weakness, cold hands and feet.

The nose is yellow, stuffy and sneezing, so I can't sleep.

My throat is dry and itchy, and I often cough without phlegm.

There is a second way to deal with the flu, and vaccination is the most effective.

Ventilation is the first priority, and the environment is clean and tidy.

Wear a mask in crowded places and wash your hands frequently with soap.

2. "Health and disease prevention should be remembered"

Wash your hands and cut your nails frequently, take a shower and change clothes frequently.

Wear a mask to prevent virus and remember to brush your teeth before going to bed.

Go to bed early and get up early, stick to it, be healthy and get sick less.

3. "Sunshine Sports"

I'm not afraid of cold weather. Get up early to exercise.

Kick and bend over. You are tall and tall.

I am a little athlete. Count me in if you are strong.

4. "Healthy eating"

I love vegetables and fruits, but I am not greedy for big fish and big meat.

No partial eclipse, no picky eaters, chew slowly.

Drink less of all kinds of drinks, and the pagoda will keep you healthy.

5. Understand the safety protection.

Doors, windows and balconies should not be climbed, and dangerous goods should not be moved.

Cross the street and walk on the sidewalk. Stay with your parents and don't run around.

Stay away from fireworks. You are the happiest in the Year of Rat.