At the beginning of pregnancy, because the baby's condition is still unstable, many pregnant mothers are afraid to make big moves to protect the baby. In fact, moderate exercise in early pregnancy can not only improve the blood circulation system and appetite, but also effectively improve the function of pelvic floor muscles, which is conducive to the smooth delivery of pregnant women. Walking is a good way to exercise in the early pregnancy, and fitness exercise is also a kind of early childhood education, which can help babies develop their intelligence. What are the benefits of exercise during pregnancy?

Body-building refers to the personal behavior of carrying out appropriate activities in order to achieve the actual effect of infant prenatal education when it can be carried out. Walking is the best prenatal exercise for babies. Prenatal education for babies can not only alleviate the pain of pregnant mothers in the early pregnancy, control their resting weight, improve the probability of choosing a natural delivery, but also help to develop the activities of the brain and its whole body muscles. The main advantages are embodied in the following four levels:

1. Taking physical exercise outdoors can increase the time for pregnant mothers to move in a natural environment with gas circulation, and also increase the time for exposure to sunlight, which is of great significance to the heart and lung function of pregnant mothers and their calcium and zinc supplementation.

Second, moderate fitness exercise can also improve the blood circulation system of pregnant mothers, thus ensuring a large amount of blood to produce oxygen at night for the baby and promoting the development trend of human body and intelligence.

Third, the ups and downs of pregnant women's amniotic fluid in the palace during fitness exercise can effectively stimulate the baby's brain and make it smarter and lighter.

Fourthly, moderate fitness exercise can also help pregnant mothers to reduce their irritability and maintain a stable mentality, which is of great benefit to the shaping of baby temperament.

The best exercise in early pregnancy is walking.

The first three months of pregnancy is a very sensitive stage, and no strenuous exercise is allowed, so walking is a very good choice. Walking slowly can have the actual effect of fitness exercise, and it is not easy to hurt pregnant mothers and babies because of too much violence. However, even if you walk slowly, you should pay attention. First of all, fewer people should be selected and carried out under clean conditions to prevent people from being crowded and the natural environment from being messy.

Secondly, we must choose a flat road surface. If the road is bumpy, the pregnant mother will fall down carelessly, causing terrible adverse effects. Thirdly, pregnant mothers should choose comfortable shoes. There is no doubt that high heels can no longer be worn. High-heeled shoes have poor reliability and are very easy to fall or sprain their feet. It is best to choose casual shoes, which are comfortable and not easy to feel tired. At the same time, pregnant mothers should pay attention to the fact that they should not walk too fast and for too long. Every walk should be adjusted within 20 minutes, 2-3 times a day. Otherwise, if you are too tired, you will feel that your body can't stand it and it will also lead to risks.

In the early stage of pregnancy, besides walking and fitness exercise, other methods of fitness exercise can be carried out. For example, easy and comfortable aerobic exercise such as joint exercise and tiptoe fitness exercise can reduce weight and prevent excessive exercise, and water must be replenished immediately after exercise. Wear special clothes for fitness exercise and try to warm up before fitness exercise.