As soon as I open my eyes every morning, I start to be busy until dark, and stay-at-home mothers have no end all year round. There are always endless chores and noisy children. The time of stay-at-home mothers is also very precious, so we must learn scientific time management methods, so that our life can be less chaotic, and we can win more rest time for ourselves, and our mood will be more pleasant and calm when we accompany our children.
0 1 fix the schedule, and adjust the baby's schedule with the children every day. In fact, many things are fixed, such as breastfeeding, bathing, laundry, cooking, cleaning ... A mother can set a fixed schedule according to her and her baby's habits. About when to eat breakfast and when to take the children out to play ... After a period of persistence, the children will also form a certain biological clock, and the degree of cooperation will get better and better. The following is the timetable (for 1-2-year-old baby):
Get up at 7: 30-8: 00, do a good job of personal cleaning and prepare breakfast;
Eat breakfast at 8:00-9:00, wash your baby's face and hands, change diapers and feed him;
9:00- 1 1:00 take the baby out for a walk, or go to the supermarket to buy food.
11:00-12: 00 Change diapers, prepare lunch and baby food supplements, and let the baby rest or play in a safe area.
12:00- 13:00 to have lunch and feed the baby. If the baby is noisy, you can nurse the baby to sleep first, and the feeding and complementary food can be flexibly adjusted.
13:00- 15:00 The baby has a lunch break, and the mother can use this time to tidy the room. If the baby is noisy, she can also let the baby fall asleep before preparing lunch by herself.
15:00- 16:00 to prepare snacks for the baby. At this time, the baby can add a meal of milk and change diapers.
16:00- 17:00 take the children out for activities or play indoor parent-child games.
17:00- 18:00 to prepare dinner.
18:00-20:00 After dinner, when Dad comes back, you can let Dad play with the baby, while Mom cleans up and relaxes.
20:00-2 1:00 to bathe, nurse, change diapers and read picture books.
2 1:00- When the baby falls asleep, the mother can listen to music, take a shower, put on a mask, or chat with her father.
Every baby's schedule is different, but try to fix it as much as possible, and this baby and mother will be much more relaxed.
We only deal with one extra thing every day, such as taking the baby for vaccination, attending early education classes, or going swimming. In fact, the life with children is not static. Besides some fixed things, there will be other events, and we have to make corresponding adjustments. Don't accumulate it all in one day. Rushing will make you flustered and extremely tired. Only deal with one extra thing every day, especially the activities that need to go out, which can be arranged every few days, so that my mother will not be too tired, and she can go out for air occasionally, and she will not be bored because she is bored at home for a long time.
Let dad take part in taking care of the baby and housework. Although full-time mothers don't have to go to work, it's really more tiring to face energetic children all day than to go to work. Dad can help the baby bathe, tell stories and wash dishes when he comes home, which can not only increase the parent-child relationship between father and child, but also help stabilize the relationship between mother and husband and wife. Mom can also take this opportunity to relax her nerves after a tense day and do something she is interested in, such as painting and singing.
Stay-at-home mothers should not only take care of their children's daily life, but also take care of their education, health and safety. Being a conscientious full-time mother is far more difficult than being an excellent employee. As long as you keep a heart of learning and progress, even if you are a full-time mother, you can be admired and respected. Stay-at-home mom, let love go home, take care of the baby, and learn to manage time scientifically to make yourself more relaxed.