1. Imagine the sunset falling into the horizon, the bright red glow burning on the western horizon, and a vast beauty quietly filled me. We also took this car, driving on a road with no goal and no end, and slowly entered meditation. Imagine a misty rain. Relax your legs, close your chin slightly, close your eyes, let your heart breathe and calm down naturally.

2. Let us keep this spiritual joy for a long time, naturally enter and gradually deepen, become our infinitely beautiful nature, and become the ethereal spirit of infinite joy.

At this point, the concept of life in our hearts has dissipated, and the joy in our hearts has already quietly appeared. We heard a voice coming from the distant sky, guiding the direction of our life return. We explore the light with our heart, and we are immersed in the feeling of infinite joy.

Preparation before meditation

Choose a comfortable sitting position, sit on the ground with your ischium, put your hands lightly on your knees, palms up, then straighten your back, sink your shoulders, slightly retract your chin and push your head back. In the next exercise, try to keep your back straight and then relax your shoulders.

Before starting candlelight meditation, please slowly close your eyes, relax your shoulders and relax your body, but subconsciously keep your spine upright, which will help you breathe smoothly and enhance your meditation consciousness.

With the slow breathing, the sensory consciousness will be inward, and the inhalation and exhalation will be deeply prolonged to calm the heart. Consciousness will focus on your breathing, listen to the sound of your breathing, ignore the past yesterday or the coming tomorrow, focus on the present, inhale deeply and exhale slowly.