First, you can eat red dates at any time of the day, but you can't eat too much. Generally speaking, it is advisable to eat 2-3 red dates a day.

Second, the efficacy and role of red dates:

1, promoting liver detoxification and protecting liver: Jujube can improve the phagocytic function of mononuclear phagocyte system in vivo, and has the functions of protecting liver and enhancing immunity. The sugar, fat and protein contained in jujube are nutrients for protecting the liver, which can promote the liver to synthesize protein, increase the serum albumin content and adjust the ratio of albumin to globulin.

2, skin care and beauty: red dates are rich in vitamin B, vitamin B can promote blood circulation, make skin and hair smooth, facial wrinkles flatten, and skin looks more fit.

3, qi and blood: red dates can enhance the oxygen content in the blood, nourish the whole body cells, activate qi and blood, not only nourish blood and soothe the nerves, moisturize the skin, but also enhance human immunity and relieve symptoms such as anemia and irritability. It is a sacred product of qi and blood.

4, ruddy complexion: red dates are rich in iron, which contributes to hematopoietic function and plays an important role in preventing menstrual anemia and postpartum blood loss.

5, prevent hair loss: red dates have the effect of strengthening the spleen and nourishing the stomach. When the spleen is well, the skin will be tight, the skin will be radiant, and the hair will have a place to live, which can prevent the hair from falling off and promote the hair to be black and shiny.

6, strong bones and aphrodisiac: Jujube is rich in adenosine cyclophosphate, which is a good tonic for male friends. Cyclic adenosine monophosphate can dilate blood vessels, which can not only improve the nutritional status of myocardium, but also improve the blood supply of kidney.

7. No wrinkles: Vitamin C contained in red dates is a highly active reducing antioxidant, which can participate in the reduction of physiological oxygen in the body, prevent melanin from depositing in the body, and effectively reduce wrinkles and pigment deposition.

Extended data:

Yi Shi

Jujube is suitable for all ages, especially for middle-aged and elderly people, teenagers and women. It is also a good product for aftercare after illness. It is especially suitable for patients with chronic liver disease, stomach deficiency, anorexia, cardiovascular disease, loose stool with spleen deficiency, allergic purpura, bronchial asthma, urticaria, allergic eczema, allergic vasculitis, deficiency of both qi and blood, malnutrition, palpitation, insomnia, anemia and dizziness. In addition, it is also suitable for inhibiting bone marrow adverse reactions caused by radiotherapy and chemotherapy in tumor patients.

avoid certain food

It is not suitable for people with excessive damp-heat, children with malnutrition and parasitic diseases, people with toothache and excessive phlegm, and people with thick and greasy tongue coating. In addition, diabetic patients should not eat more; Moreover, fresh dates should not be eaten more, otherwise it is easy to produce phlegm, help heat and damage teeth.

References:

Baidu Encyclopedia: Jujube