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20 12 Physical Fitness Test Standard for Special Police Examination of Beijing Public Security Bureau
Special police physical fitness test items and standards:

test item

Male: 10 m× 4 running back and forth, 1000 m running, standing long jump, pull-ups.

Women: 10 m× 4 running back and forth, 800 m running, standing long jump, sit-ups.

testing nominative

Physical fitness test must meet four standards to be qualified.

Articles? Under 25 years old (male) under 25 years old (female)

10 m× 4 round trip ≤ 10÷6? ≤ 1 1〃8

1000m operation ≤ 3' 53 "

Run 800 meters? ≤3'56〃

Standing long jump? ≥2.36 meters? ≥1.76m.

Pull-ups ≥ 10

Sit-ups ≥26 times (limited to one minute)