But it also depends on the date. You can eat more than 20 dates.

If it is Hetian jujube in Xinjiang, it has good nutrition and can eat about 8, so it is not easy to digest too much.

There is a forum here, and netizens recommended many gourmet tea shops, including two specialty shops in Xinjiang and Inner Mongolia that sell well.

Among them, there is a very good Xinjiang Hetian jujube. If you often eat dates, you can buy some to eat.

However, don't eat red dates with carrots and cucumbers, otherwise it will destroy vitamin C. In addition, patients with high sugar content, damp heat, tooth decay, frequent toothache and constipation are not suitable for eating.