Because our main purpose is to train children's reaction ability, too much exercise can easily make children who fail to achieve the expected results consume too much physical strength. At this time, it is necessary to decompose such a complex motion system. Take table tennis as an example. Children's training can be to pad the ball with a racket instead of learning table tennis completely. In this way, the effect can be achieved, the amount of exercise and time consumption will not be too long, and the training effect of children can be ensured. Sensitivity refers to people's ability to quickly, accurately and harmoniously change various controllable variables such as body posture, movement direction and strength under any conditions. It is an extremely complicated comprehensive physical quality. Physiologically, under the control of the central nervous system, people show their bodies including strength, speed, coordination and flexibility. In addition to natural talent, this ability is highly plastic through specific exercises.
Problems such as slow movement, slow reaction and listlessness may be caused by poor sensitivity of children. In the long run, it will have a far-reaching impact on children's study and life. What parents call "slow response and slow action" is an intuitive manifestation of poor sensitivity. Sensitivity should start at an early age, and attention should be paid to children's psychological changes during training to avoid children's aversion or fear of sports because of tension and fear.