As far as my personal experience with children is concerned, as long as children are allowed to eat by themselves, they should not be fed by adults. Children usually stop eating chopsticks when they are full. Adults are easy to feed. If they eat too much, they will accumulate food. If they accumulate food, they will easily get sick. All the minor problems of normal children are related to food accumulation. Second, eat less meat and less greasy. Will Carter, a well-known early childhood education book abroad, suggested that children should not eat meat before they are two years old. I personally agree with you very much. Generally, children's spleen and stomach are weak, easy to eat meat without digestion, and easy to accumulate food without digestion. Don't worry about the child's malnutrition. If you often get sick because of food accumulation, it will lead to malnutrition and calcium deficiency. Third, do more exercise. Let children do outdoor sports in summer, and keep certain outdoor activities in winter to exercise their cold resistance. In winter, you can play rough sports games with your children at home every day to make up for the lack of exercise. My child was weak when he was three years old. After I raised him according to the above principles, he is very strong now. It's MINUS ten degrees in winter. As long as the wind is not too strong, I can take her to the park for five or six hours without going home.

As for Wang Bao Akamaru, if I take her out for a trip, or have a holiday, I will take some precautions to ensure that I don't accumulate food and get angry, so that even if I accidentally catch a cold and blow a breeze, I won't get sick. Usually at home, it is better to let children eat less and exercise more than to let them take medicine to help digestion.