Bruno Foest, an American scholar, said: "To have a reliable memory, you must spend a quarter of an hour to half an hour every day doing a set of planned psychological exercises, which are complex or simple, as long as they can force you to use your head." It is especially important to improve children's memory. Next, I sorted out the related contents of ten small training methods to improve children's memory. I hope you like the article!

1, tell a vivid story

In order to improve children's memory, parents should change their usual way of telling stories. Generally, children's memory reaches its peak before going to bed. At this time, it is best to tell children stories. Moreover, parents must tell stories with vivid voices and emotions, and use colorful tools as props to guide children to understand the content of the memory story, retell the story and guess the next development of the story ... In short, the more interesting, the more children can participate in it and improve their memory.

2. Use games to remember.

Many parents often order their children to "don't forget" and "remember …", but in the end, they all forget. Smart parents let their children remember in games and learn in happiness. For example, there are clapping songs to recite numbers, "You shoot one, I shoot one …".

3. Guide children to remember every place in their lives.

Different contents such as numbers and characters need different memory thinking. Therefore, in life, we should guide children to remember at any time and place and cultivate their sense of responsibility. We can arrange tasks for our children, such as: let the children buy some eggs when they go to grandma's house, and when they will go to grandma's house. Children will be excited because they can help their parents share, and they will deliberately remember some content. At this time, children can also be taught some memory methods, such as writing in a notebook, alarm clock and so on.

Step 4 remember after understanding

In today's quality education, early education does not advocate "rote learning". Therefore, it is very necessary for children to understand and remember some contents. When children learn new knowledge, parents should search for more information, help them find some ways to understand, remember with their children, and let them have an example, so that children will remember faster. After developing the good habit of understanding, children can naturally apply the method to other contents.

5, enter a variety of sensory memory

This kind of memory thinking needs parents to cultivate their children from an early age, and they should use their eyes, ears, mouth, nose and tongue when remembering. However, scientific experimental data show that the single auditory memory effect is 60%, the single visual memory effect is 70%, and the memory effect of visual, auditory and language activities is 86.3%. Therefore, it is the most advanced way to improve children's memory by combining the energy of various senses and giving play to the role of memory. Therefore, in order to improve children's memory, it is necessary to exercise a variety of senses, and when necessary, you can use the power of various senses to play the role of memory.

6. Let children master the correct memory method.

The brain potential of children is enormous. If parents consciously teach their children some scientific memory methods, they will get twice the result with half the effort. For example, parents can use intuitive imagination, classified memory, understanding memory, associative memory, game memory, organ participation memory, etc., which can enhance children's memory.

7. Start with diet.

Parents should ensure that their children get enough protein. protein is a bridge for brain cells to transmit information, which is of great benefit to enhancing children's memory. Mainly found in soybeans, egg yolks, lean meat, seafood and other foods. In addition, a reasonable combination of vegetables and fruits, such as pineapple rich in vitamin C and trace elements, will help improve children's memory.

8. Let children get enough sleep.

Don't let children stare at TV or computer until late at night, but let children develop good habits of work and rest to ensure adequate sleep. Only in this way can children have a calm and clear mind and remember things quickly and long.

9. Different content and different ways.

Let children use different memory methods according to different contents when memorizing knowledge, which can be from part to whole or whole. In short, it depends on the specific situation. Various memory methods have their own advantages and disadvantages. Children should pay attention to interspersed use when remembering things in order to achieve good results.

10, special mnemonic

Memorize things selectively, distinguish what is important and what is secondary, and take out the most meaningful and valuable materials to remember, so that it is not only easy to remember what should be remembered, but also greatly improve efficiency. It is not only helpful for children's study, but also beneficial for children to go to work in the future.