Swimming time
1, baby swimming is a good exercise method. Generally speaking, the baby can take the baby swimming after three months. At this time, the child's body and organs have developed better in all aspects. But the baby had better swim in the morning 10 or in the evening 16, because he is neither full nor hungry at this time. Before swimming, children should not eat too much and try to eat milk.
2. Because the baby's skin is delicate and the organs are developing, the swimming time should not be too long, almost once a week, every time 15 to 20 minutes, twice a week in summer.
3, the baby can swim once a day or two, each time within 15 minutes, and the control time is eight to ten minutes. And pay attention to the appropriate room temperature and water temperature. Swimming too long or too frequently will make the baby too tired, which will affect the baby's physical and mental development. Moreover, because the baby usually swims in an indoor environment with more chlorine, if he stays for a long time, he is prone to chest tightness, shortness of breath, asthma and other symptoms.
Precautions for swimming
1, feed the baby before swimming to ensure the baby's energy supply. To control the baby's swimming time, every time 15 minutes, once a week.
2./Kloc-Babies under 0/8 months should swim with floating objects, which should be worn on the baby's chest, back, shoulder straps and other parts. After wearing the float, the baby's head should be above the water, his face should be up, and his body should be upright.
3, the water temperature should be appropriate, should be kept at 26℃-30℃. The height of water injection depends on the baby's height, as long as the baby's feet are at a certain distance from the bottom of the pool when floating.
4. The baby's swimming collar must be checked for safety, such as whether there is air leakage and whether the safety snap button is normal. In addition, pay attention to whether the size of the collar fits the baby's neck.
5. When putting the baby into the water, the action must be gentle, so as not to make the baby nervous. Parents should always pay attention to the baby's skin color and complexion when putting the baby into the water.
6. When starting swimming, parents or teachers should hold the baby's abdomen or back to practice, and then gradually reduce the help. When helping, it is best to hold the baby's back and let the baby's face emerge from the water. You can also hold your baby's arm in front so that his head can be lifted off the water to practice swimming.
7. When the baby leaves the floating object, parents or teachers should hold the baby with their hands at any time.
8. After the baby comes out of the water and goes ashore, parents should wrap his body with a big bath towel, then quickly dry the whole body and put on clothes. You can wear more clothes to keep warm.
9. After the baby swims, parents should observe its physical reaction. If you feel unwell or sick, you should shorten the swimming time or temporarily stop swimming.
10, babies with certain diseases are not suitable for swimming in the water, such as otitis media, skin injury, infectious diseases and heart disease. It is worth mentioning that all parents should consult a doctor before their baby swims.