The high incidence of myopia among teenagers is closely related to the learning environment, eye hygiene and electronic products. And prevention should start from many aspects. There is no clear time limit for preventing myopia. Early prevention and early attention are the most effective methods.
Keep enough light when reading and studying, sit up straight, learn proper lighting at night, rest after studying for about 45 minutes 15 minutes, and relax the eye muscles by looking down.
Do eye exercises every night before going to bed. Self-massage of acupoints and skin muscles around eyes can enhance blood circulation around eyes, relieve eye fatigue and prevent myopia.
It is best to have 2 hours of outdoor activities, which can effectively reduce the occurrence of myopia. Try to play mobile phones, ipad and other electronic products as little as possible during breaks.
Timely supplement vitamins, protein, calcium, vitamins A and D, and foods rich in lutein. Many fresh vegetables and fruits contain lutein, among which kiwifruit has the highest content.
I hope our Doremi sisters' answers can help you.
We should increase outdoor activities from the age of 5 and avoid contact with electronic products!
The questions raised by the platform are very good. Thank you for your invitation. I am glad to answer this question, so that more parents can pay attention in advance.
With the increasing incidence of myopia in children, it is imperative to prevent and control myopia! The theory and practice of accelerating myopia prevention and control are being improved and innovated.
The author believes that children must maintain a certain reserve of farsightedness before they are six years old. At this time, children's vision is generally less than 1.0. The younger you are before the age of six, the more hyperopia you should have, and your eyesight is low and shows certain regularity.
However, if the child's hyperopia reserve is consumed prematurely, it proves that the child will inevitably have a myopia trend! Once this happens, parents should be anxious and anxious.
Therefore, according to the author's experience, parents should pay attention to three points when they care about their children's vision health:
Parents should check their eyesight at least once a year before their children 1 6 years old and check their hyperopia reserve;
2. Myopia prevention starts from the moment when the child's hyperopia reserve is found to be abnormal.
3. When the reserve is abnormal, visual function examination must be done, such as cross-eye, strabismus (eye position), astigmatism, amblyopia, etc.
Myopia In addition to the above preventive measures, how to control children's myopia? In fact, myopia is controlled anytime and anywhere! We recommend several methods to control myopia:
1, if the myopia luminosity is lower than 100 degrees, glasses should be controlled to assist the necessary training;
2, if the astigmatism is greater than 75 degrees, you must wear glasses, and you can only wear them if you are far away!
3. If the eye position is abnormal, the oblique position must be properly handled to maintain the best hyperopia.
4. We also need to do low-beam optometry, 100% to ensure normal near vision. When the function is abnormal, glasses can be corrected, so don't miss the best treatment period.
5. Find the best optometrist. When the child is 7- 13 years old, it is a period of high myopia growth. To increase the frequency of re-examination, it is best to do it once every three months, and use the professionalism and deterrence of optometrists to urge children to improve their eye use methods immediately.
6. Do the "five-step exercise" of eye movement to relieve fatigue and promote intraocular circulation at any time.
I wonder if the above answer is satisfactory?
I humbly accept the communication and interaction of my friends!
Personally, I think that children should be nearsighted and air defense from birth.
For example, my husband and I are both nearsighted and have severe astigmatism. Both myopia and astigmatism can be inherited. So from the birth of the child, I paid more attention to his eye development. Every three months, I will take her to the ophthalmology department for a child health examination. Go to a physical examination when you are six months old. Unfortunately, the doctor told me that the child has astigmatism. Children who go to early education together also have astigmatism. They went to Chongqing Children's Hospital to check on doctors and kept them taking lutein and DHA. After I heard about it, I kept letting the children eat it. Then check it every three months. I persisted for two years. When I went for an examination yesterday, the doctor told me that I had returned to normal.
Most parents nowadays are nearsighted, and myopia can be inherited. So in order to better protect children's eyes, I think we should go to the eye examination on time from the birth of the child. If there are signs of myopia, our parents can also prevent and treat it in time.
A century-long plan, education-oriented. Theoretically, it is primary and secondary school students, and I think it is the formation of training habits in preschool education.
I am a doctor, let me answer this question!
With the rapid development of China's economy, the improvement of people's living standards, the popularization of electronic products and the aggravation of students' learning pressure, the incidence of myopia is increasing year by year, and the age of onset is also decreasing. How to prevent and control myopia has also become a social topic of general concern.
First of all, the prevention and control age of myopia must be as early as possible. It can be said that from the beginning of pregnancy, it is necessary to prevent and control myopia. Paying attention to DHA and calcium supplementation during pregnancy is not only very important for the health of pregnant women, but also can protect fetal vision and effectively prevent myopia.
Secondly, in daily life, strengthen the awareness of vision prevention and control. Please do the following:
1. Ensure outdoor sports. For children, to prevent myopia, it is best to be outdoors for about 2 hours every day.
2. Rest with eyes 1 hour 10 minute. The way to rest your eyes is simple, that is, looking down all the time. Generally, it takes 40-50 minutes with eyes. It is suggested to look up at the distance 10- 15 minutes to relax your eyes. Overlooking can relieve eye fatigue better than closing your eyes.
3. Reduce the use of electronic products. Harmful order of electronic products: mobile phone > iPad & gt computer. Using the same time, the smaller the screen, the closer it is to the eyes, and the easier it is to get tired. Don't use a mobile phone if you can use a TV or a computer. Keep the distance from watching TV at about two meters. For children under 2 years old, don't touch electronic equipment; Preschool children after the age of 2 can watch for about half an hour at most a day; It is best for school-age children to use electronic equipment for no more than 1 hour every day.
4. Keep your eye posture. Reading posture: the posture of reading and writing should be correct, and the distance between eyes and books should be about 33 cm. Don't use your eyes when the light is too strong or too weak, or in a moving environment, or when you are lying down or lying down.
5. Always improve your eyesight for three minutes. It usually takes 3 minutes to refresh yourself. Methods: The palms were hot, the palms were sunken, and the palms were covered on the eyes, at this time, the eyes were slightly closed. Don't touch your eyes with your palm. After 3 minutes, put down your hands, open your eyes and look into the distance. At this time, your eyes are particularly bright. Then look at the distance for 3 minutes, then look at the palm 1-2 minutes, and then look at the distance. This exchange of distances for many times can effectively eliminate eye fatigue.
At the same time, be careful not to have the following actions that are bad for your eyes: never lie in bed watching mobile phones or reading books; Never turn off the lights and watch your mobile phone. Too bright contrast screen is prone to visual fatigue in the early stage, which may cause conjunctivitis, cataract, glaucoma, macular degeneration and other eye diseases in the long run.
Finally, eat some colored food that is good for your eyes. Colored foods can provide nutrients such as zeaxanthin, lutein and vitamin A for eyes, and eating more in moderation is good for eye health.
Yellow: corn, egg yolk, carrot, sweet potato, pumpkin;
Green: spinach, cabbage, broccoli, rape, etc.
Purple: purple cabbage, purple potato, purple grape, etc.
Conclusion: Teenagers must go to a regular hospital for ophthalmic treatment once their eyesight declines. The view that "glasses will get deeper and deeper, and they won't get deeper and deeper without wearing them" is against science. After accurate optometry, wearing a pair of high-quality glasses can help teenagers correct their eyesight and relieve eye fatigue.
The child is finally nearsighted, and what is presented to us is a result.
But it is actually the result of quantitative change leading to qualitative change.
As parents, we can control the process of qualitative change caused by quantitative change.
This is a macro summary.
From the microscopic point of view, attention should be paid to preventing myopia from the birth of a child.
Because many times it will add weight to the result of myopia in a subtle way.
Once missed, irreversible and serious consequences will occur.
And this consequence will accompany our children and bring inconvenience to them for the rest of their lives.
Therefore, our parents can only reduce and then reduce the factors that may cause myopia for their children before they learn self-control.
This is also the responsibility and obligation of our parents.