Prenatal education is not to give intellectual guidance and education to the baby in advance, but to let the pregnant mother adjust her body and mind to the best state, and to help the pregnant mother maintain a good mood, a healthy body and a peaceful mind through music, exercise and language.
The fetus is conceived by the mother, and the mother is healthy, so the baby is safe enough. At the same time, the expectant mother's emotional and mental state will inevitably brand the fetus: the pregnant woman is happy and the baby is stable; Pregnant women are nervous, and the baby will be uneasy. Therefore, during the whole pregnancy, pregnant women need to "nourish the heart and nature", and the adjustment of body and mind is the focus of prenatal education. The following four tricks can help expectant mothers keep a good mood.
The first move: touching prenatal education
From the moment the baby begins to "settle down" in the mother's stomach, the mother will always massage the stomach and pass on maternal love.
1, don't touch the prenatal education for too long, massage the abdomen clockwise, 2-3 times a day, about 5 minutes each time.
2. When expectant mothers feel fetal movement, they should gently touch the abdomen from top to bottom and from left to right, but the time should not be too long.
3. When touching, if the baby "punches and kicks" too much fetal movement, it may indicate that the baby is uncomfortable and should stop immediately.
The second measure: language prenatal education
1, language prenatal education is generally controlled within 5- 10 minutes.
The content of the language should be simple and clear. Some parents want to talk to the fetus, but they often don't know what to say. The following can be used as a reference-
Greetings: "Hello, baby!" "Good morning, baby!" "Did the baby sleep well?" Wait a minute.
Praise: "The baby is really good!" "The baby is so beautiful!"
Talking to the fetus every day, the baby can hear the parents' voices. Most of the voice of the prospective father belongs to the magnetic baritone or bass, which is lower in frequency and easier to be heard by the fetus. Therefore, it is best for the prospective father to complete the important task of language prenatal education.
The third measure: sports prenatal education
Many times, pregnant women don't like sports very much, and they are always worried that it will affect their babies. In fact, exercise prenatal education can make expectant mothers happy physically and mentally, improve blood circulation, and thus improve placental blood supply. You can try the following methods-
1. Walking: After getting up every morning and after dinner, the time and distance of walking should be adjusted according to your own feelings, so don't feel tired. Don't walk too fast, lest you shake too much or cause fatigue. Pay special attention to the early and late stages of pregnancy.
2. Be a pregnant women gymnastics: You can do a few sessions after a walk every day. In the late pregnancy, to reduce bending and jumping, you can add some movements, such as moving your ankles, wrists and neck.
The fourth measure: music prenatal education
"It can be said that music is the most ideal way of prenatal education, and listening to music can make pregnant women feel happy and comfortable." Because the fetus has wonderful sensory perception and learning ability, the fetus responds to sounds after 4-5 months of pregnancy, and after 6 and a half months of pregnancy, the auditory organs of the fetus are the same as those at birth. Therefore, using hearing is the most effective way to implement music prenatal education. Prenatal music can be selected from the following three categories-
1, China's traditional famous songs: such as Moonlight on the Spring River, Fishing Boat Singing Night, Autumn Moon in Pinghu and other folk music.
2, children's songs nursery rhymes: children's voices are the most popular. A form, pure timbre and harmonious harmony make it easier for mothers and babies to produce * * * sounds, which makes them easier for babies to accept, such as snails and orioles.
3. Classical music: Its musical rhythm is close to the rhythm of the mother's heartbeat, which has enlightening and soothing effects on the fetus. Such as Schubert Serenade, Mozart Serenade for Strings, and Turkish March.
It is worth noting that pregnant women should listen to some soft and soothing light music, while exciting music such as symphony, rock music and disco music with large rhythm fluctuation is not suitable for pregnant women.
Music prenatal education should be about twice a day, each time 15 minutes. In addition, in music prenatal education, expectant mothers had better "ichalky" and "sing softly" and do some simple dance movements, which can not only achieve the purpose of prenatal music appreciation, but also increase the sense of participation, exercise and pass on health and happiness to their babies.