2. Hold the rings tightly and get ready to start exercising.
3. Swing your legs back slightly, then move forward and start the action.
4. Swing your legs forward and upward, pull your arms upward, head and chest backward, and push your body upward. When you reach the highest point of pull-ups, pull the rings to the armpit, that is, in the middle, turn your shoulders forward and move your elbows backward.
5. At this time, pay attention to control the balance of the body, and then straighten your elbow to complete the action. Need arm strength very much.
6. Finally, land slowly. Don't be anxious to avoid injury.
7. The first time you play with the rings, you will shake badly and fall off in a few seconds. You can try to bend your arms slightly, put your hands close to your thighs, wait for stability, then try to gradually move your hands away from your thighs, and finally straighten your arms and abduct your palms. This is a difficult point, you should practice more. Arm strength is very important.