1. Meat, especially liver, contains fat, protein, vitamin A and zinc. Pregnant mothers can eat more liver during pregnancy, which is good for the baby's eye development.
2. Fish, especially DHA containing Omega-3 fatty acids, is necessary for the brain and eyes. It is best for pregnant women to eat fish once or twice a week to ensure that the fetal brain and eyes have sufficient nutritional motivation.
3. Eggs contain fat, protein, minerals and vitamin A. Pregnant mothers eat more eggs, which is beneficial to fetal vision development and brain and bone development.
Dairy products contain fat, protein, vitamins A and D and mineral calcium. Yogurt is nutritious and good for fetal vision development.
5. Vegetables: Dark green leafy vegetables contain dietary fiber, retinol and carotene.
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When I was a child, every Spring Festival, my father would buy New Year pictures and hang them on the wall. Most of the paintings he bought were baby paintings with big and bright eyes. Every time I look at my baby's innocent eyes, I am very happy. When I grow up, I hope my baby can have big eyes like that.
Most children's looks are inherited by their parents, and eyes are no exception. If parents have big eyes, children's eyes are basically not too small.
However, it is not only congenital inheritance but also acquired influence that determines the baby's eyes and appearance. Congenital is when the baby is in the mother's belly, and the day after tomorrow is growth and development.
So what can you eat during pregnancy to make your baby's eyes big and bright? Foods containing vitamin a
Vitamin A is a component of rhodopsin that feels weak light in visual cells. Without vitamin A, the adaptability of eyes to dark environment will decrease, and in severe cases, it is easy to suffer from night blindness. Eating more foods containing vitamin A can make your eyes bright.
Foods containing vitamin A include carrots, red sweet potatoes, mangoes, green peppers, pumpkins and animal livers.
Foods containing DHA
DHA is an important component of the brain and retina, accounting for the largest proportion in the retina of the eye, so it is very important for the intelligence and vision development of the fetus.
Foods containing DHA are all kinds of fish, so it is recommended to choose fish in season, because the fat content of fish in different seasons varies greatly. Sea cucumber, walnut, almond, peanut, sesame.
Eyes are the windows to the soul, and every mother wants her baby to have a pair of charming big eyes. So many mothers are curious about how to make their baby's eyes big and bright.
Big eyes are mainly inherited by parents. As for bright eyes, expectant mothers can eat the following foods.
In order to let the baby have a pair of bright and healthy eyes, encourage yourself to eat more food that is beneficial to the baby.
1 Foods rich in vitamin A
Lack of vitamin A will reduce the adaptability of eyes to dark environment and make them prone to night blindness.
It is recommended to eat more, such as animal liver, cod liver oil, milk eggs, carrots, amaranth, red sweet potatoes, oranges, apricots, persimmons and so on.
2. Docosahexaenoic acid
DHA is one of the main components of cells and cell membranes, which contributes to the healthy development of fetal vision.
Eat more fish such as sardines and mackerel.
3. α -linolenic acid
α -linolenic acid can be converted into DHA in human body. If pregnant women or newborns lack α -linolenic acid, the DHA content in neonatal retinal phospholipids will be reduced by half, and the gray matter of the brain will be reduced by 1/4, and the vision of newborns will be obviously weakened. It is recommended to use all kinds of dried fruits.
4. Foods with high vitamin C content
Lack of vitamin C is prone to cataract with lens opacity.
Recommended food: all kinds of fresh fruits and vegetables, such as apples, kiwis, strawberries and dark green vegetables, are all foods rich in vitamin C.
5. Adequate calcium: Pay attention to calcium supplementation, which can make the fetus less prone to myopia.
Kelp, laver, auricularia auricula, black sesame, milk and bean products are all good calcium supplements.
6 foods containing anthocyanins: anthocyanins can protect people's vision.
It is recommended to use blueberries, cauliflower, eggplant, grapes and other foods.
The size of eyes basically depends on heredity. If there were really human control factors, there would probably be no such small eyes as ours.
The baby has big eyes, my father squints, and my mother has small eyes. In my mother's words, the arrival of the baby finally gave my family a child with big eyes.
During my pregnancy, I didn't deliberately eat anything. Legend has it that carrots are especially good for the eyes, and they are also vegetables that I don't particularly like to eat.
On the recommendation of my best friend, I ate two bottles of DHA in the third trimester. Because everyone says DHA can make your baby's eyes brighter. But I didn't find any reliable basis.
I feel bad about supplements other than food. The main reason is fear of the authenticity of the product. If you are afraid of eating fake goods, you might as well not eat them.
See early education during pregnancy and give psychological hints. The psychology teacher also said psychological hints. Therefore, when you lie in bed at night, you will talk to your baby about his appearance through psychological hints.
1. Download the pictures of your favorite baby, watch and chat with the baby.
"Wow, the baby's eyes are as big, round and black as Ala Lei's. . . . . . "
2. Close your eyes and imagine that you see the uterus and the baby in the uterus.
"Mom, I saw the baby. Although the baby's eyes are closed, the mother knows that the baby's eyes are big. . . . . "
For a mother who has experienced the possibility of abnormal amniotic fluid, the baby was born in hospital with jaundice, umbilical hernia and ups and downs, I think the baby's health is happiness.
The pictures are all online, so they have been deleted. Thanks to the author.
This should mainly depend on heredity … I have double eyelids, and my husband's single eyelids are still small. People say that my baby is exactly the same as my husband when he was a child … as a mother, I am very jealous ~ ~ My baby still has double eyelid wrinkles in the second month, but it is gone after the second month. Now about nine months later, there are creases again, and it has begun to show its shape! I read an article that children's eyes usually inherit the big side … please don't spray it as a last resort.
Big eyes.