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First of all, nuts have many benefits. Pregnant mothers can not only protect the heart, reduce the possibility of diabetes, but also contribute to the development of fetal brain.
Nut foods contain a lot of unsaturated fatty acids, more than a dozen important amino acids, vitamin B 1, vitamin B2, vitamin B6, vitamin E, calcium, phosphorus, iron and zinc. Unsaturated fatty acids are the first nutrients needed for brain development, and amino acids are the main components of brain cells. Various vitamins and trace elements are beneficial to brain nerve cells, because pregnant mothers will have sufficient nutrition after eating their baby's brain. With the increase of months, pregnant mothers' heart burden increases, and diabetes may occur. Nutrients such as unsaturated fat in nuts are also helpful to improve the balance between blood sugar and insulin, and also have a good regulatory effect on blood lipid and apolipoprotein levels in patients with hyperlipidemia. Eating more nuts can protect the heart of pregnant mothers and reduce the possibility of diabetes.
Second, there are many kinds of nuts, so pregnant mothers should eat more.
1, walnut
Walnut is rich in nutrients, including unsaturated fatty acids, copper, magnesium, potassium, vitamin B6, folic acid, vitamin B 1, fiber, phosphorus, nicotinic acid, iron, vitamin B2, pantothenic acid, etc., which is beneficial to the development of brain function and brain health. Eating more for pregnant mothers is beneficial to the development of fetal brain and the growth of fetal hair.
2.hazelnut
Hazelnut is rich in protein, carotene, vitamin B 1, vitamin B2, vitamin E, various amino acids, and various trace elements such as calcium, phosphorus and iron, which are helpful to the development of fetal brain. Hazelnut is mellow and has a long aftertaste. King of nuts? The title of.
3. Sunflower seeds
Sunflower seed, the fruit of sunflower, can be used as food and oil. Sunflower seeds are rich in unsaturated fatty acids, vitamins and trace elements. Delicious taste, can calm the mood, prevent cell aging, and cure depression and neurasthenia. Eating more can effectively regulate the mood of pregnant women and add points to the development of fetal brain.
4. Hawaiian fruit
Macadamia nuts generally refer to macadamia nuts, which are rich in nutrients, especially unsaturated fatty acids, calcium, phosphorus, iron, vitamin B 1, B2 and eight essential amino acids. Nuts are crisp and delicious, with a unique creamy taste. They are excellent edible nuts in the world. Queen of dried fruits, king of nuts in the world? Praise, fragrance and taste are far better than cashews.
Third, how to eat nuts
1, the best time to eat nuts. The best time is to eat between meals, because eating after meals will lead to excessive energy intake in a day, and eating nuts between meals is conducive to enhancing our satiety, especially hazelnuts, which contain high dietary fiber and have the best effect.
2. How to eat nuts? Nuts can be eaten whole, chopped or ground into pulp. After eating the whole meal, the feeling of fullness will be stronger, and the effect of controlling the increase of blood sugar after meals will be better. Chopping and eating may speed up digestion, and grinding into pulp will make digestion faster.
Nuts should be eaten in the morning. Various nuts and nuts, such as watermelon seeds, sunflower seeds, pumpkin seeds, hazelnuts, almonds and walnuts, are also suitable as snacks between meals. Nuts and nuts are good, but there is too much fat. It is advisable to eat only one tablespoon a day, otherwise it is easy to get fat, and it is not suitable for eating after dinner, and it is more suitable for eating when the appetite is insufficient in the morning.