Drinking red bean and mung bean porridge in summer can clear heat, strengthen the spleen and nourish the stomach. Mung beans and red beans have high nutritional value, so porridge is suitable for eating.

Extended data:

Red beans are rich in fiber, glycoconjugates and saponins, which have the functions of activating the heart, diuresis, laxative and promoting detoxification. People who are afraid of cold and extremely tired can often eat red beans to improve.

Main effects of red bean and mung bean porridge:

1, tonify blood and strengthen body

Usually people drink more red bean and mung bean porridge, which can absorb rich trace element iron. This substance can replenish blood, speed up blood circulation and relieve physical weakness. It is most suitable for people with anemia and yellowish complexion. In addition, drinking red bean and mung bean porridge can also absorb a variety of vitamins and minerals, which also has a certain alleviating effect on human physical weakness.

2. Spleen and stomach

Red bean and mung bean porridge contains natural saponins. After being absorbed by human body, it can stimulate the stomach, improve the digestive ability of the stomach, and play an important role in strengthening the spleen and benefiting the stomach. In addition, red beans and mung beans are rich in dietary fiber, which can accelerate gastrointestinal peristalsis and effectively prevent constipation and obesity.

3, diuretic swelling

Red bean and mung bean porridge can also induce diuresis and reduce swelling, because the saponins they contain can stimulate the intestine and have obvious diuretic effect.

Step 4 clear away heat and toxic materials

Red bean and mung bean porridge can clear away heat and detoxify, which can effectively eliminate heat toxin accumulated in human body and prevent various symptoms of getting angry. In addition, cooking soup with red beans and mung beans can also relieve alcohol and detoxify. Usually, people drink more red bean and mung bean soup after drunkenness, which can quickly improve the bad symptoms after drunkenness.

The specific method of cooking red bean and mung bean porridge:

1. Take a proper amount of red beans and mung beans, wash them and soak them in warm water for two hours.

2. Take the red beans and mung beans out and put them in a casserole, add appropriate amount of water to boil, then turn to slow fire for half an hour, and then add the washed rice.

Third, it usually takes about an hour. Add some rock sugar according to personal preference. You can also add some rock sugar after freezing, which is especially refreshing in summer.

References:

Red bean and mung bean porridge-Baidu Encyclopedia