Modern women, busy with work, have excessive mental stress, are prone to endocrine disorders, amenorrhea and decreased sexual desire; Women who lose too much weight are even worse. Gonadotropin is a sugar-containing protein. Long-term malnutrition and protein deficiency will lead to the decline of pituitary function and insufficient gonadotropin secretion, leading to atrophy and dysfunction of reproductive organs such as ovaries.
Solution:
In order to improve endocrine and delay aging, women should not only take estrogen orally under the guidance of doctors, but also eat more fruits and vegetables, maintain a large amount of vitamin E and vitamin B2, such as lotus seeds, black fungus and other good tonic foods, and adhere to appropriate physical exercise to maintain a peaceful mind. This is the real secret.
Ovary is an organ that lays eggs and secretes estrogen. The human body has two ovaries. Ovarian cancer is a malignant tumor that occurs in the ovary. At present, it has become the fifth most common cancer in the world, and the mortality rate exceeds the sum of cervical cancer and uterine body cancer, ranking first in gynecological tumors.
How to maintain the ovaries? Yesterday, chief physician Chen Fengxian, president of the Municipal Maternal and Child Health Hospital, taught women a trick.
1. Vitamin carotene in fresh fruits and vegetables: Vitamins C, E and carotene are the best anti-aging elements. Carotene can maintain the health of human tissues or the outer tissues of organs. Sisters who often have acne should regard it as a "good friend", while vitamins C and E can delay the cell aging caused by oxidation and make the youthful appearance as long as possible. Most of these antioxidants are hidden in fresh fruits and vegetables rich in fiber, which not only helps to eliminate free radicals that promote our aging, but also promotes the health of the large rectum and helps to detoxify.
2. protein in fish, shrimp and beans: protein is related to the construction and repair of human tissues and the maintenance of immune function. However, it should be noted that land animal meat is usually accompanied by a lot of saturated fat, which makes you fat. Therefore, it is suggested that terrestrial animal meat should be reduced, and low-fat dairy products, beans and fish and shrimp can be the main sources of protein.
How do middle-aged women maintain their ovaries
Ovarian maintenance is very important. Ovary, as the main gonad organ of women, its main function is to ovulate and secrete female hormones, including estrogen and progesterone. The decrease of estrogen in adult women will lead to premature aging. Without estrogen, amenorrhea and uterine atrophy will occur.
Under the guidance of doctors, women can use Chinese and western medicine to supplement estrogen appropriately according to their physical condition. Especially in recent years, it is advocated that menopausal and elderly women use a small amount of estrogen, which is beneficial to calcium deficiency, osteoporosis and relieving menopausal discomfort. In daily life, eat more vegetables and fruits, keep a lot of vitamin E and vitamin B2, and keep proper physical exercise and a good attitude.
Ovarian maintenance is suitable for the following women: 1, dysmenorrhea of adolescent girls; 2. Patients with chloasma or acne on their faces; 3. Lumbar and abdominal protrusion and obesity caused by decreased ovarian function; 4. menopausal female friends who are about to face menopause.