Of course not, it is said that intelligence development should be done early, and the baby's intelligence is not all born. Late early education and nutritional supplement can effectively help your baby's intellectual development and improvement! Generally speaking, there are five kinds of nutritional elements that affect your baby's intelligence.
Vitamin scientists believe that among vitamins, B vitamins, vitamin C, vitamin D and vitamin E have the greatest influence on baby's intelligence. It has been scientifically proved that the deficiency of vitamin B 1 will lead to the decline of nerve cells and weaken their functions. Lack of vitamin B6 will lead to nervous system dysfunction, and infants will have anorexia and irritability. The increase of vitamin C consumption can correspondingly improve the baby's IQ; Vitamin d can make nerve cells react quickly and make people decisive and witty.
The transmission medium of nerve cells in protein is composed of amino acids in protein. Therefore, we usually need to supplement protein to maintain intellectual development. For babies, animal brains (pigs, cows, sheep, etc. ) are excellent brain food; Secondly, animal proteins such as eggs, cattle, fish and shrimp, and livestock meat are all high-quality proteins; In addition, bean products, rice flour and nuts are rich in plant protein.
Fatty acids linoleic acid and α -linoleic acid are two essential fatty acids for human body, which are necessary substances for forming nerve cell membrane, but our body cannot synthesize them by itself and needs to obtain them from food. Most animal fats and vegetable fats contain linoleic acid; However, α -linoleic acid generally exists in soybean oil, vegetable oil, walnut oil and malt oil. The best way to supplement these two linoleic acids is to mix animal oil and vegetable oil.
Sugar enough sugar is one of the conditions to maintain the normal operation of the brain. The sugar mentioned here is not just sucrose. For the brain, the best sugar is glucose, fructose and maltose obtained from staple food, corn, potatoes, fruits and other foods. These sugars can be slowly released for human needs in human digestion, instead of generating a lot of energy in a short time like brown sugar and white sugar.
Trace elements For the baby's intellectual development, zinc, iron and copper are the three most important trace elements. Usually, the baby with zinc deficiency is hyperactive and it is difficult to concentrate; Iron deficiency will slow down the baby's brain operation; Lack of copper will lead to mental decline and slow response.
Zinc-supplemented foods include: corn, seafood, yam, medlar and so on.
Foods that supplement iron are: animal blood, animal liver, spinach, etc.
Foods that supplement copper are: animal viscera, seafood, mushrooms, radishes and so on.
In order to cultivate a baby with outstanding intelligence, these five elements are indispensable in his diet. Of course, the cultivation of smart babies is not only as simple as balanced nutrition, but also requires us to consciously discover, guide and cultivate babies in our daily lives. I believe that through correct education and unremitting efforts, every treasure mother can summon a talented baby!