A person with high emotional intelligence should be able to balance and swim freely between his own emotions and those of others. He will not be too self-centered, nor will he completely lose himself. He will not please others by wronged himself, nor will he please himself by hurting others. He will be sensitive to the emotions, expressions and behaviors of people around him. And I am willing to give enough attention and care within my power.
People with high emotional intelligence also have a very important psychological trait. That is very good at adjusting the mood and atmosphere of yourself and others. In other words, his psychological self-healing ability is very strong. He is not without mood swings, but he can adjust himself quickly. In other words, in the face of the same stress event, people with high emotional intelligence can quickly adjust their emotional state and recover as soon as possible. But people with low EQ may need to spend more time and even seek professional psychological counseling. In his mind, he has a good psychological defense and psychological balance mechanism. Let him quickly adjust his emotional state and thinking logic.
People with high emotional intelligence are not born with such high emotional intelligence. Of course, children born in an atmosphere full of love and very positive energy generally have higher emotional intelligence than children who grew up in a smooth family without love and energy flow in their early years. In fact, EQ can be improved and practiced through some social experiences and life events. Therefore, in life, it is not difficult to find that people with rich social experience have higher emotional intelligence and handle things more openly and harmoniously than those with simple life experience. That is the result of constant tempering of society and life. Therefore, if you feel that your EQ is not high enough now, your EQ will gradually improve with the growth of time and experience, so give yourself more patience and tolerance.
About the author: Ziyun, accompany you to see life, the world and yourself from the perspective of a psychological counselor. Personal WeChat official account: her independent garden