Parents have long known the five nutritional elements that can effectively promote fetal development! Experienced people think that it is better to eat more when pregnant. Yes, being pregnant for one month is a very critical moment, so we must pay special attention to our diet. Ensuring various necessary nutritional supplements during pregnancy not only plays a role in protecting the fetus, but also contributes to its healthy development. What nutrition do you need to supplement after pregnancy? Calcium, iron, vitamins, minerals and so on can not be less. In fact, many of these nutrients can be obtained through daily diet.

1, iron

Iron has an important influence on women's health, especially on pregnant women. Pregnant women should supplement iron as soon as possible. After pregnancy, the blood volume of pregnant women will expand and the demand for iron will double. If you don't pay attention to iron intake, it is easy to suffer from iron deficiency anemia, and even the fetus will suffer from iron deficiency anemia. Usually you can eat more egg yolk, meat, liver, green vegetables, whole wheat bread, grains and so on.

2. Calcium

Calcium plays an important role in pregnancy. Adequate calcium can prevent pregnant women from being nervous. Headache, leg cramps, insomnia and tooth decay during pregnancy all have therapeutic effects. In addition, BBunion Early Education Center believes that adequate calcium is an important factor in the development of baby's bones and teeth. Milk, clams, dried fish, amaranth, soybeans, black sesame seeds and black beans are rich in calcium.

3. Folic acid

Many women know that folic acid should be supplemented during pregnancy, but when should it be supplemented? Folic acid can be added after one month of pregnancy. Eat more fresh fruits such as cherries, peaches, plums, apricots and hawthorn. If pregnant women lack folic acid, it will affect the normal development of fetal nervous system, leading to spina bifida or neural tube malformation in anencephaly.

4. Zinc

What role does zinc play during pregnancy? Appropriate zinc supplementation for pregnant women is very helpful for the early development of fetal organs.

5, vitamins

Vitamins are also indispensable for nutrition during pregnancy. Vitamin B, vitamin A, vitamin C, vitamin D, vitamin E and vitamin K are indispensable. Supplementing appropriate vitamins can relieve discomfort during pregnancy, such as nausea, headache, insomnia, cramps and so on. In addition, eating more fruits and vegetables can also prevent constipation.